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Asked for male, 26 years old from Hubli-Dharwad
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1. Take adequate night sleep
2. Eat at regular intervals. As starvation/gas can trigger migrain
3. Avoid things that can trigger migrain. Common triggers include alcohol, caffeine or poor sleep.
Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and TV before bedtime.
4. Don't take stress- Pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health.
5. Avoid foods that you know triggers your...more
2. Eat at regular intervals. As starvation/gas can trigger migrain
3. Avoid things that can trigger migrain. Common triggers include alcohol, caffeine or poor sleep.
Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and TV before bedtime.
4. Don't take stress- Pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health.
5. Avoid foods that you know triggers your...more
Asked for female, 45 years old from Chittoor
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Get bp and eye sight checked, x ray pns, thyroid hormones t3 t4 tsh
1.sleep.go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration
5. Relax – listen soothing music. Walk for 5 mts
6.avoid .stress,
7. .avoid strong stimuli like loud noises, and smell of food
8. Keep your routine fixed and regular
medicine can not be advised for open question for for medicine contact on private consultation.
1.sleep.go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration
5. Relax – listen soothing music. Walk for 5 mts
6.avoid .stress,
7. .avoid strong stimuli like loud noises, and smell of food
8. Keep your routine fixed and regular
medicine can not be advised for open question for for medicine contact on private consultation.
115 people found this helpful
Asked for male, 29 years old from Bilaspur
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Hello,
You should monitor your weight, first. You might be suffering from gastric disorder. Causing dizziness, heaviness of head with blurred vision. It cause chest discomfort due to gastric pressure on diaphragm. Take plenty of water to hydrate your body to prevent constipation, diluting acid in stomach. Go for meditation to reduce your stress to nourish your body including digestive system to check gastric disorder.
Your diet be simple, easily digestible on time to check gastric diso...more
You should monitor your weight, first. You might be suffering from gastric disorder. Causing dizziness, heaviness of head with blurred vision. It cause chest discomfort due to gastric pressure on diaphragm. Take plenty of water to hydrate your body to prevent constipation, diluting acid in stomach. Go for meditation to reduce your stress to nourish your body including digestive system to check gastric disorder.
Your diet be simple, easily digestible on time to check gastric diso...more
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Asked for male, 26 years old from Mumbai
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Get bp and eye sight checked, x ray pns, thyroid hormones t3 t4 tsh
1.sleep.go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration
5. Relax – listen soothing music. Walk for 5 mts
6.avoid .stress,
7. .avoid strong stimuli like loud noises, and smell of food
8. Keep your routine fixed and regular
medicine can not be advised for open question for for medicine contact on private consultation.
1.sleep.go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration
5. Relax – listen soothing music. Walk for 5 mts
6.avoid .stress,
7. .avoid strong stimuli like loud noises, and smell of food
8. Keep your routine fixed and regular
medicine can not be advised for open question for for medicine contact on private consultation.
17 people found this helpful
Asked for female, 45 years old from Chittoor
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It can be because of many reason from simple reasons like not sleeping on time or sleeping too much, stress, have long hours of fasting, dehydration to causes like sinusitis, migraine, high blood pressure, tumor etc. Do this
1. Take adequate night sleep
2. Eat at regular intervals. As starvation/gas can trigger headache
3. Avoid things that can trigger headache. Common triggers include alcohol, caffeine or poor sleep.
Inculcate good sleep practices like having a regular bedtime s...more
1. Take adequate night sleep
2. Eat at regular intervals. As starvation/gas can trigger headache
3. Avoid things that can trigger headache. Common triggers include alcohol, caffeine or poor sleep.
Inculcate good sleep practices like having a regular bedtime s...more
87 people found this helpful
Asked for female, 25 years old from Shillong
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MBBS Bachelor of Medicine and Bachelor o...read more
Pain Management Specialist•Chennai
Asked for male, 23 years old from Bangalore Rural
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Asked for male, 38 years old from Delhi
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Hi, Lybrate user, you need to follow certain natural norms to lower down your bp apart from medication. go for a walk in the morning to regulate blood circulation to combat your bp.
go for meditation to reduce stress in order to nourish your body conditioning the heart and to regularise your digestive system, aswell.
take, plenty of water ro hydrate your body.
Your diet be easily digestible on time to avoid gastric disorder that triggers bp & raised heart rate. take, low fats fluid ...more
go for meditation to reduce stress in order to nourish your body conditioning the heart and to regularise your digestive system, aswell.
take, plenty of water ro hydrate your body.
Your diet be easily digestible on time to avoid gastric disorder that triggers bp & raised heart rate. take, low fats fluid ...more
84 people found this helpful
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