Fitgel Mouth Gel Health Feed

An elementary knowledge of biology tells you how important joints are for the overall functionality of a human body. If not for biology experience teaches us the inevitable importance of joints. The link between a tooth and the jawbone is also a joint. Without joints the human body would have been in bits and pieces.

Having known that, you should also try to remember or understand how disabling joint pains can be. They hardly let you move a limb and can also cripple you for life. Knee j...more

hello dinesh, Eggs are a great source of a complete high quality protein with few calories. One whole egg has 5.5 grams of protein in only 68 calories. Eggs contain choline, which is important, especially since our bodies can not produce enough of it. Without enough choline, you can also become deficient in another essential nutrient, folic acid.Let’s take a closer look at each.
Egg whites are a low-calorie, fat-free food. They contain the bulk of the egg’s protein. The egg white contain...more

Hello,

There are few food which helps you in boosting up your memory power, increases focus & concentration, so try to take more of these:

1.Choline: Good sources of choline include liver, milk, eggs and peanuts.
2.Vitamin B: B vitamins are not synthesized in the body, and thus need to be obtained from food. B-complex vitamins are water-soluble vitamins, which means that they are not stored within the body. In consequence, the B vitamins need ongoing replenishment. Vitamin ...more

Hello,

There are few food which helps you in boosting up your memory power, increases focus & concentration, so try to take more of these:

1.Choline: Good sources of choline include liver, milk, eggs and peanuts.
2.Vitamin B: B vitamins are not synthesized in the body, and thus need to be obtained from food. B-complex vitamins are water-soluble vitamins, which means that they are not stored within the body. In consequence, the B vitamins need ongoing replenishment. Vitamin ...more

Eggs are a common food, which is also incredibly nutritious as well. There are a number of important nutrients in it including vitamins A, B2, B5, B6, B12, D, E and K as well as folate, phosphorous, selenium, calcium and zinc. All of these are contained within just one boiled egg which also contains 6 grams of protein as well as 5 grams of healthy fats.

Not only do you get all of these nutrients with just one boiled egg, but its calorie count is also pretty healthy as well. Here are the...more

Having a healthy brain is equally important as is staying physically fit. Good mental health is absolutely essential. Apart from regular exercises there are certain foods also which can help you to maintain good mental health.

Below mentioned are few foods, essential for having a healthy brain:

Include Fish in your Diet: If you are a non- vegetarian then include oily fishes like salmon, sardines in your diet. These fishes are replete with omega -3 fatty acids, DHA and EPA. All ...more

Hi lybrate-user, To keep the mind sharp and improve mental agility, natural concentration boosters can be used throughout the day at work, home, or school. Whether you suffer from the occasional memory loss of have ADHD, these natural cures will help boost your concentration.
1. Panax Ginseng: This herbal supplement has been used in traditional Chinese medicine (TCM) for years to make people feel calm and at ease. However, the supplement can also be used to improve thinking, concentration, m...more

The humble egg is considered a super food by nutritionists thanks to loads of nutrients it is packed with. A rich source of protein, eggs have other essential nutrients like iron, phosphorus, vitamin D, vitamin B12, selenium, choline, and amino acids. Thus, there are no doubts about the goodness an egg offers. But, is it the egg yolk or the egg white that is more beneficial? Read on to know who is the winner.

Egg White - Low in calories, rich in protein, zero fat, zero cholesterol
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The first fruit that comes to mind when you want to indulge in during summer would be watermelon. While it is refreshing and hydrating, there are also other benefits that it has.

Listed below are 8 reasons that you should have a watermelon:



Body Hydration: The most important benefit of this red, juicy fruit is water, which is as high as 92%. It is no surprise that you feel hydrated as soon as you start biting into a slice of watermelon. In patients who need to be hydr...more

Whether you consider tomato as a fruit or vegetable, it has a lot of benefits that can make a person healthier and fit. It is usually regarded as a salad that you may or may not want to eat as compared to other vegetables. Tomatoes, because of their helpful phytochemicals, such as lycopene, help in preventing a number of cancers and convey other medical advantages as well. Hence, following are the benefits of a tomato:

Prevents cancer: As a magnificent source of vitamin C and different ...more