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Asked for male, 29 years old from Raipur
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Diploma in Diet and Nutrition, Diploma i...read more
Dietitian/Nutritionist•Ahmedabad
Last Updated: 6 years ago• Featured Tip
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As per the latest statistics published by the Center for Disease Control and Prevention, about 9% women suffer from a deficiency of iron. Though the proportion is relatively low, iron deficiency can lead to various diseases, which can be very difficult to cure. So, look out for these telltale signs of iron deficiency and check whether you suffer from any of them.
Fatigue: Your internal system uses iron for the production of haemoglobin, which is a component in the red blood cells, respo...more
Fatigue: Your internal system uses iron for the production of haemoglobin, which is a component in the red blood cells, respo...more
Asked for female, 20 years old from Mumbai
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Asked for male, 32 years old from Delhi
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General Physician•Ooty
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Asked for female, 27 years old from Hisar
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1. Take good nourishing diet like milk, cheese, paneer, egg, fish, mutton, chicken, pulses, soybean
2. Fresh green leafy vegetables, tomato, cauliflower, broccoli, pumpkin, beans, spinach.
3. Fruits rich in vitamin c (helps in absorption of iron) like citrus fruits lorange/grape/strawberry guava/mango/pineapple/- water melon
4. Fruits like apple, dry fruits like dates, khajoor, kismiss 5. Drink plenty of water,
6. Go for regular exercise,
7take adequate rest,
8. Avoid phy...more
2. Fresh green leafy vegetables, tomato, cauliflower, broccoli, pumpkin, beans, spinach.
3. Fruits rich in vitamin c (helps in absorption of iron) like citrus fruits lorange/grape/strawberry guava/mango/pineapple/- water melon
4. Fruits like apple, dry fruits like dates, khajoor, kismiss 5. Drink plenty of water,
6. Go for regular exercise,
7take adequate rest,
8. Avoid phy...more
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Asked for male, 34 years old from Chennai
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1. Take good nourishing diet like milk, cheese, paneer, egg, fish, mutton, chicken, pulses, soybean
2. Fresh green leafy vegetables, tomato, cauliflower, broccoli, pumpkin, beans, spinach.
3. Fruits rich in vitamin c (helps in absorption of iron) like citrus fruits lorange/grape/strawberry guava/mango/pineapple/- water melon
4. Fruits like apple, dry fruits like dates, khajoor, kismiss 5. Drink plenty of water,
6. Go for regular exercise,
7take adequate rest,
8. Avoid phy...more
2. Fresh green leafy vegetables, tomato, cauliflower, broccoli, pumpkin, beans, spinach.
3. Fruits rich in vitamin c (helps in absorption of iron) like citrus fruits lorange/grape/strawberry guava/mango/pineapple/- water melon
4. Fruits like apple, dry fruits like dates, khajoor, kismiss 5. Drink plenty of water,
6. Go for regular exercise,
7take adequate rest,
8. Avoid phy...more
Asked for female, 29 years old from Chennai
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Your hemoglobin is less. It can affect the child
1.Take good nourishing diet like milk, cheese, paneer,egg, fish, mutton, chicken,pulses,soybean
2. Fresh green leafy vegetables ,tomato, cauliflower,broccoli,pumpkin,beans,spinach.
3 .Fruits rich in vitamin c (helps in absorption of iron) like citrus fruits lorange/grape/strawberry guava/mango/pineapple/- water melon
4.Fruits like apple,dry fruits like dates, khajoor,kismiss
5..Drink plenty of water,
6.Go for regular e...more
1.Take good nourishing diet like milk, cheese, paneer,egg, fish, mutton, chicken,pulses,soybean
2. Fresh green leafy vegetables ,tomato, cauliflower,broccoli,pumpkin,beans,spinach.
3 .Fruits rich in vitamin c (helps in absorption of iron) like citrus fruits lorange/grape/strawberry guava/mango/pineapple/- water melon
4.Fruits like apple,dry fruits like dates, khajoor,kismiss
5..Drink plenty of water,
6.Go for regular e...more
Asked for Female, 22 years old from Chandigarh
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Hello, First of all Take your Medicine Course regularly. Dietary sources for iron - Dates, Pomegranate, Spinach, Beetroot, Dry anjir, Almonds, all types of cereals etc. You can have Vit. C food in your diet as it enhances absorption of iron. So have Amla, Oranges, Nimbu in your diet. Follow Diet regularly. Check Your Haemoglobin after 3 months.
Last Updated: 9 years ago• Featured Tip
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Person taking iron supplements should check his/her complete hemogram by blood test. Get your blood test done for assessing the hemoglobin and blood indices to know about the efficacy of the supplements. Never take iron supplement haphazardly for a month or two and discontinue it; always confirm its action and verify whether it needs to be continued further.
There is no fixed course for iron. You need to continue till your body stores are adequate in iron. A regular follow-up blood test is m...more
There is no fixed course for iron. You need to continue till your body stores are adequate in iron. A regular follow-up blood test is m...more
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