My wife is 30 years old. As per the latest blood report, she is having only 6.2 points of hemoglobin. Though she is having diet with iron content hemoglobin % is not being increased. Kindly help to suggest a proper diet which enriches hemoglobin %. Is the hemoglobin deficiency having any bad impact on getting pregnancy? Thanks,

Dr. Lalit Kumar TripathyGeneral Physician40yrs exp

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1. Take good nourishing diet like milk, cheese, paneer, egg, fish, mutton, chicken, pulses, soybean 2. Fresh green leafy vegetables, tomato, cauliflower, broccoli, pumpkin, beans, spinach. 3. Fruits rich in vitamin c (helps in absorption of iron) like citrus fruits lorange/grape/strawberry guava/mango/pineapple/- water melon 4. Fruits like apple, dry fruits like dates, khajoor, kismiss 5. Drink plenty of water, 6. Go for regular exercise, 7take adequate rest, 8. Avoid physical and mental exertion. 9. Take haem up syrup 3 tsf twice daily before food 10. Monitor your hemoglobin 11. Consult physician for further advice. 

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