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Fejet 20mg Injection Health Feed
Asked for male, 30 years old from Hyderabad
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Asked for male, 26 years old from Sitapur
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Ferritin is not iron but is a protein in the body which contains iron. As ferritin is the main form in which iron is stored in the body the amount of ferritin which is found in the blood reflects the amount of total iron which is available to your body. Ferritin is, therefore, the best indicator of iron deficiency.
Obviously, low ferritin means your iron stores are low and can cause hair loss.
Obviously, low ferritin means your iron stores are low and can cause hair loss.
Asked for female, 38 years old from Hyderabad
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Masters Of Science In Dietetics And Food...read more
Dietitian/Nutritionist•Mumbai
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Asked for Female, 29 years old from Kolkata
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Hi,
Please follow these tips:
- Consume plenty of green leafy vegetables like spinach, methi, broccoli, beetroot, drumsticks, brinjal, carrot, tomatoes, etc.
- Consume fruits like apple, pomegranate, dry fruits like dry grapes, dates, fig, almonds, walnuts, pista, etc. as it contains lot of proteins and vitamins.
- Intake of citrus fruits like oranges, musambi helps to increase the absorption of iron as it contains vit.C.
- Take iron supplements according to the advise of y...more
Please follow these tips:
- Consume plenty of green leafy vegetables like spinach, methi, broccoli, beetroot, drumsticks, brinjal, carrot, tomatoes, etc.
- Consume fruits like apple, pomegranate, dry fruits like dry grapes, dates, fig, almonds, walnuts, pista, etc. as it contains lot of proteins and vitamins.
- Intake of citrus fruits like oranges, musambi helps to increase the absorption of iron as it contains vit.C.
- Take iron supplements according to the advise of y...more
175 people found this helpful
Asked for male, 27 years old from Pune
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Asked for male, 50 years old from Kolkata
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BSc - Food Science & Nutrition, PGD in ...read more
Dietitian/Nutritionist•Mumbai
Asked for male, 28 years old from Varanasi
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I have vitamin d deficiency-19.5ng/ml as per reports and also iron deficiency-64.3ug/dl. What to do.
M.Sc. in Dietetics and Food Service Mana...read more
Dietitian/Nutritionist•Mumbai
Take sunlight every day and have iron and calcium rich foods like jaggery, til, all milk and milk products.
Asked for female, 37 years old from Kolkata
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IF you are REALLY ANAEMIC AND Haemoglobin IS LOW (Less than 10 gms%)THEN ONLY IRON SUPPLIMEMT ARE NECESSARY OTHERWISE THESE REMEDIES WILL WORK FOR U. INDIAN WOMENS ARE DEFICIENT IN BOTH CALCIUM AND IRON SO I M SUGESSTING BOTH.
IT MAY HELPFUL TO U.
Good Sources of Calcium
Milk and dishes made with milk, such as potato soup, puddingsCheeses like mozzarella, cheddar, Swiss, and ParmesanYogurtCanned fish with soft bones such as sardines, anchovies or salmon. Leafy greens of the cabbage f...more
IT MAY HELPFUL TO U.
Good Sources of Calcium
Milk and dishes made with milk, such as potato soup, puddingsCheeses like mozzarella, cheddar, Swiss, and ParmesanYogurtCanned fish with soft bones such as sardines, anchovies or salmon. Leafy greens of the cabbage f...more
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