Fat D3 60000 IU Granules Health Feed

Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism.
1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals.
2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day.
3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month.
4.Take ...more

U take low calorie low sodium high protein diet. 45 min walk daily speedly. Don't take rice at night. Drink 10-12 glass of water. Don't drink immediately after meal. 4 -5 in a day on frequent interval.

Hi,
follow the below mentioned diety chart:
morning:
6am: brisk walk for 45 min.
Morning tea with 1 marie biscuit
breakfast: 1 glass skimmed milk with 2 tsp cornflakes, 5 almonds: club sandwich with tomato, boiled potato, cucumber, ketchup or chutney
(no butter or mayonnaise)
11am: orange or apple
lunch: 2 thin chapattis, 1 katori yellow dal, mixed vegetable or any seasonal vegetable cooked in just 1 tsp oil, curd, citrus fruit.
4 pm: tea with murmura or roast...more

Diet for weight loss:
early morning-lukewarm water with lemon 1 glass
tea without sugar + 2 biscuits
breakfast-2 hard boiled eggs + 2 slice brown bread
or 2 scrambled eggs + 1 slice brown bread+ skimmed milk 1 cup (240 gm)
mid-morning-1 banana/1/2 cup melon/20 grapes
lunch-brown rice 1 cup (195 gm) + chicken/dal (100 gm) + mixed vegetables 1/2 cup + salad 1 bowl
evening-butter milk 1 cup
dinner-1 roti + fish/ green leafy vegetables (50 gm) + lentils dal 1/2 cup+ r...more

Dear Lybratepatient, thanks for posting this question. I would like to know more about yourself, like is there recent loss of wieght, is everybody in your family is also thin like you or is there any medical issue giong on, or r you eating adequately any exercise you r doing. Based on your answers I could suggest you some remedies. I would recommend you to focus on a balanced diet till you answer me the details asked.

U can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mea...more

Flat tummy tips 1. Change lifestyle
In order to get your body flat life style should be changed. Long term sitting like watching TV, Video gaming should be changed. You should do your work in time intervals instead of working in same position for long intervals.
2. Zero Calories
Take the things that are of Zero Calories. Water will be the best choice. Take abundant intake of water in a day with regular interval. It has no calories and it helps in burning calories. Extra deposition of...more

Dear Lybrateuser, - To remain fit & active you have to have a well balanced diet with more of protein foods & do regular exercise
- have more of fruits, vegetables including green leafy ones, whole grains like whole wheat, brown rice, oats, corn instead of refined ones, protein rich foods like eggs, non veg, milk & milk products, soya products, tofu, beans, lentils, pulses, sprouts, nuts like almonds, walnuts, pista, cashews, peanuts
- have a protein food item alongwith all your meals & ...more

You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to high fibre ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods (fruits, vegetables) which are not processed. Small and frequent meals are advised. Do not stuff, do not starve. Exercise or wlak for 30 mins daily to start with.
If you need us to help you with proper customised Diet plans for weight loss, you can opt for our...more

Its the causes of acidity.
Eat Enough Protein. Adding more protein to your diet can increase feelings of fullness, make you eat less at your next meal and help you lose fat (1, 2)..Opt for Fiber-Rich Foods. Pick Solids Over Liquids. Drink Coffee. Fill Up on Water. Eat Mindfully. Indulge in Dark Chocolate. Eat Some Ginger.