Fat D3 60000 IU Granules Health Feed

hello
avoid sweets, carbonated drinks and fried foods
try having green tea after 20 mins of breakfast and 1 tsp ajwain with water after 20 mins of lunch
keep yourself hydrated
take small and regular meals
thank you

Hello,
eating too much and not being active enough gives more calories than what the body burns up, the extra calories being stored as fat. Overeating because of boredom or depression is seen commonly.
Hormonal imbalances may also lead to obesity.
Some important tips for loss weight.
*eat low calories, low fat, low carbohydrate, high fibre diet.
*eat only you are hungry.
*take small & frequent meals.
*do not watch tv or read books while eating.
Do not eat leftover...more

Hello, weight gain is the result of well balanced diet, physical activity for 30-40 mins 3-4 days/week preferably weight training and rest of 8-10 hours. All foods included in your diet should be power packed i. E giving you many nutrients and calories, also it should be high on proteins so as to help you in gaining muscle mass for better health and immunity. Examples-banana/mango/chickoo milkshakes with honey and nuts, paneer stuffed sandwiches/parathas, chikkis of peanuts/chana to be stocked w...more

Cryolipolysis treatment is best for belly fat.This treatment destroys unwanted fat without surgery or needle. Fat cells are destroyed by freezing.One hour session can give from 1-2 inch loss without any lifestyle change .

1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min.
2) Start natural calcium supplement.
3) Do regular stretching exercise
4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR.
LIFE-STYLE CORRECTION
1) Correct your sitting posture.
2) Take small pillow or back rest for lower back.
3) Foot should rest to floor easily.
4) Take small break after 1 hr & walk few steps.
5) Do neck & upper back extension,
more

Crunches and walk are good but have to be mixed with some other form of exercise. Go to you tube and you will find tons of fitness routine...

Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibers, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity.

Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is lea...more

Hi,
Thank you for your query. We will be happy to help you.
For reducing belly fat, avoid oily, junk and other processed and outside food completely. Consume foods that contain soluble fibre such as nuts, seeds, lentils and beans. Eat plenty of fresh fruits and veggies. Never skip breakfast. Avoid eating bad fats but eat foods that contain good fats. Drink plenty of water. For exercises, you can do the bicycle exercise, jogging, running, cycling etc. Do exercise at least 5 days a week an...more

Hello! take small n frequent healthy meal. Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day.

1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day.
2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products.
3. You should increase the intake of oats and cereals. You shou...more

Hello. Stretch marks are usually the result of sudden weight gain or a sudden weight loss. To get rid of your belly fat, you need to exercise more as well as maintain a strict diet plan. As for the stretch marks, they can be treated using certain creams and getting certain procedures done.