Ezee Fresh Capsule Health Feed

In order for your skin to look attractive and vibrant you need to make healthy lifestyle choices, and a great place to start is with the foods you eat such as including nuts, berries, tender coconut, cheese, avocado,oats, green vegetables,papayas, mangoes, peaches, pineapple, strawberries, squash; yellow, green and red peppers; tomatoes (raw green tomatoes are poison), cantaloupe, apricots, carrots, sweet potatoes, beets, dark green leafy veggies, seaweed (including brown seaweed called ecklonia...more

1.Take 2/ 3 glass of warm water in the morning
2.Take little more water in the day
3.Eat more fruits and green vegetables
4.No fried/ spicy/ junk/ processed/ fast food, no maida products
5.No tea/ coffee/ cold drinks
6.No alcohol
8.Daily morning walk for 30 mts
9.Deep breathing exercise for 10 mts daily
10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prun...more

exercise daily
take adequate sleep.
finish dinner 1 hr before bedtime.
avoid caffeine
stay hydrated.
eat a balanced diet

You have to eat lot of vegetables , fruits and drink lot of water. You need fiber rich diet to avoid constipation

Get scaling polishing done by a dentist than brush twice daily especially at night avoid coloured food stuff for shaping consult a orthodontist you may require braces.

Some of the affirmations techniques help you in sleeping with the clear mind. Address your adverse feelings and thoughts before you go to sleep.

It initially is red or brown and gets dark with time.
It may take 1 week to 10 days to heal but the spot may take longer.

For any advocate of a healthy diet plan, fruits shall always feature as the protagonist. Replete with essential body nutrients, fruits are indeed an important source of body fibers, essential salts and minerals. While the general assumption bids fresh fruits as the healthier alternative, dried fruits too have their fair share of health boosting properties.


However, before you can settle for one over the other, there are certain parameters that need to be inferred closely. It is on...more

For any advocate of a healthy diet plan, fruits shall always feature as the protagonist. Replete with essential body nutrients, fruits are indeed an important source of body fibers, essential salts and minerals. While the general assumption bids fresh fruits as the healthier alternative, dried fruits too have their fair share of health boosting properties.


However, before you can settle for one over the other, there are certain parameters that need to be inferred closely. It is on...more

Have healthy diet, drink more water. HOMOEOPATHY nux vom 200 4pills daily once in evening for 8 days.