Ezee Fresh Capsule Health Feed

Always eat health and fresh food to main yourself healthy and disease free.

Try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbywalk in nature
meditation.
Yoga.
For more details you can consult me.

Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil.
Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin
OR
Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 d...more

Wash your face with cold water three times a day atleast. Use some good quality of face wash use it in morning and evening. Avoid oily diet. You can consult me through lybrate for Homoeopathic treatment and further guidance about basic skin care

1.Eat high fibre diet like fruits, vegetables, beans, boiled/sprouted moong dal, whole grain rice, whole wheat pasta, whole meal breads, multi grain chapatti, oats.
2.Avoid foods which are high in fat. Choose lean meats like fish, chicken.
3.Eat on schedule
4.Drink plenty of water, 8-10 glasses daily, Avoid alcohol/caffeine
5.Take regular physical exercise
6. Stick to a regular timing for going to toilet.
7.Take 2 tsf of softovac SF/Naturolax powder with warm water at bed...more

Take over the counter available medicine for fever.
Take adequate rest. Drink plenty of liquids. Eat healthy diet.
If no relief, consult with more details.

You may start using homoeopathic toothpaste Heklalava By wheezal.. twice a day..
Also take
merc Sol 30 one dose...

Your skin needs special care in winters. The cold air that hits your skin can dry it out and leave it feeling rough. This increases your skin vulnerability to fine lines, dullness, itchiness and redness. However, following a simple winter care routine can keep your skin moisturised and fresh:

Switch Your Cleanser: Ensure that what you use to wash your face isn t ridding your skin of natural oils in the winters. While foaming cleansers are great for the summers and help deal with sweat, ...more

Fresh fruits vs. Dehydrated fruits - what's better?

It is said that dehydrated fruits offer same health benefits as that of fresh fruits, but differ slightly in mineral and vitamin content. Both fresh and dried fruits will provide you with fiber and antioxidants, which are beneficial for your health; however dried fruits usually lose a small percentage of their vitamins during the process of dehydration.

When you compare fresh and dried fruits, it's great to make use of the sta...more

Hi lybrate-user
1) take 200 ml of fresh buttermilk after meals,
2) eat 30-40 black currants and 1 tsf of jaggery during meals,
3) take 30 ml of juice of indian gooseberry along with 15 ml of honey in morning on empty stomach, 4) apply mixture of milk and aloe vera gel on face with gentle massage daily,
Do all these things for 15 days …it gives you excellent result…THANKS.