Evict Fibre Granules Health Feed

Hello sir
Breakfast options:
# vegetable poha with peanuts.
# oats in milk with almonds soaked overnight and walnuts.
# fruit smoothie
# vegetable daliya with curd
# stuffed (cauliflower, paneer) roti with curd.
# peanut butter whole wheat bread sandwich.
Thank u

Insoluble fiber like cereals, brown rice, whole grain bread, pasta, beans, lentils, broccoli, cabbage, leafy green and rooty vegetables, grape etc is helpful in constipation.

Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

The human body is designed to process foods with the help of fiber. The benefits of fibers are being recognized widely, and people are being advised to increase the fiber content in their food. On an average, our body requires 25 to 30gm of fiber per day.

The body requires two types of fibers, soluble and insoluble. The soluble ones absorb water during digestion, contribute to stool bulk, and are believed to reduce cholesterol levels. Fruits, vegetables, legumes, oats and barley are go...more

Most people associate fibre to be good for the digestive system. It helps to add roughage and therefore, helps in avoiding constipation. When we dig deeper, the fibre seems to do good not just to the stomach but to the heart as well. Those, who are prone to develop heart disease, should make an attempt to include more fibre in their diet and reap the rich benefits it offers.

There are two classifications of fibres -

Dietary
Functional
Dietary are found in diet products...more

Most people associate fibre to be good for the digestive system. It helps to add roughage and therefore helps in avoiding constipation. When we dig deeper, the fibre seems to do good not just to the stomach but to the heart as well. Those who are prone to develop heart disease should make an attempt to include more fibre in their diet and reap the rich benefits it offers.

There are two classifications of fibres

Dietary
Functional
Dietary are found in diet products and ...more

Most people associate fibre to be good for the digestive system. It helps to add roughage and therefore helps in avoiding constipation. When we dig deeper, the fibre seems to do good not just to the stomach but to the heart as well. Those who are prone to develop heart disease should make an attempt to include more fibre in their diet and reap the rich benefits it offers.

There are two classifications of fibres

Dietary
Functional
Dietary are found in diet products and ...more

Fibre is crucial for proper digestion and 85 % immunity of the human body is due to digestion alone. Scientists have recently concluded after years of study that the human brain and gut are indeed connected. This leads us to the question whether we are looking after our guts to stay healthy and fit for years to come?

Consider this modern diets have left millions worldwide with deficiency of fibre. And, this is really alarming because high - fibre foods help to guard against cancer, hear...more

Most people associate fibre to be good for the digestive system. It helps to add roughage and therefore helps in avoiding constipation. When we dig deeper, the fibre seems to do good not just to the stomach but to the heart as well. Those who are prone to develop heart disease should make an attempt to include more fibre in their diet and reap the rich benefits it offers.

There are two classifications of fibres

Dietary
Functional
Dietary are found in diet products and ...more

High Fibre Foods For Uric Acid