Etoricoxib Health Feed

Avoid Squatting-
Avoid sitting Cross legged
Contrast Fomentation (Hot and Cold).

Quadriceps strengthening exercises-

hi sir,
I think you are suffering from plantar fasciitis,
keep ultrasound machine in the Physiotherapy department,
keep hot water fermentation,
avoid prolonged standing,
wear MCR slippers.

Psoriasis can effect the spine .it is called axial arthritis. 50% of patients with psoriatic arthritis can develop this spine problem (axial arthritis).

dnt do self mediaction...counslt to orthopedics and physiotherpist.
need direct observation and vital sign monitor

Yes the medicines are right, after the acute phase is over you need to do regular exercises of the neck musles to get back to normal.

Hello, The site of pain you just mentioned made me think it as retrocalcaneal bursitis or calcaneal spur. Pls get the xrays done first. X ray both heel lat view. Picture will be clear after that. Feel free to share any past records with me to guide you further on treatment.

Lybrate-user, if hypothyroidism is well in check with tsh around 3 to 4 milli units/l most symptoms related are almost fully controlled. If still pain persists it is better to get uric acid checked, to see if it is high (>7 mg/dl). Another important aspect is to regular exercise, particularly both aerobic activity and strength building, that will help in controlling body pain. Taking pain killers often is not good. Thanks.

Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.

Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube ornormal belt. repeat 10 times, twice a day.

This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral b...more