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Esopram 10 MG Tablet Health Feed
Asked for male, 35 years old from Vizianagaram
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Asked for male, 28 years old from Ahmedabad
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Asked for male, 26 years old from Tinsukia
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1.Use Deep Breathing
Deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with controlling your thoughts. When you practice deep breathing, you're forced to take your thoughts off of whatever is causing you anxiety and to focus on the breathing technique that you are using.
2.Keep A Journal
Journaling can be an effective way to deal with your anxiety ...more
Deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with controlling your thoughts. When you practice deep breathing, you're forced to take your thoughts off of whatever is causing you anxiety and to focus on the breathing technique that you are using.
2.Keep A Journal
Journaling can be an effective way to deal with your anxiety ...more
Health Query
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You might be having chronic anxiety requiring long term medications, rather than taking reduced medications and suffering from anxiety, take optimal or correct dose and the medicine which suits you the best, in consultation with your psychiatrist and live comfortably. The medications used by your psychiatrist are all good. All the best.
Asked for male, 28 years old from Hyderabad
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Asked for female, 30 years old from Delhi
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Get ur thyroid profile, CBC, blood sugar fasting checked from some lab. In the meanwhile Follow this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean...more
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean...more
Asked for male, 25 years old from Chandigarh
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MBBS, MS - General Surgery , DNB (Genera...read more
Gastroenterologist•Hyderabad
Asked for male, 23 years old from Ahmedabad
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Asked for male, 30 years old from Delhi
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Hi, as far as your question is concerned there is no contraindication to take these two medicines together. You can take ashwagandha with a escitalopram. However it is not advisable to mix medicines from two different pathies therefore you either choose one of allopathic or ayurvedic. The treatment is available in both pathies.
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