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Asked for male, 31 years old from Ernakulam
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Get in touch with your psychiatrist. Also for generalised anxiety disorder I would suggest you begin by making some lifestyle changes too. Start relaxation ecercises and mindfulness training activities. Cognitive behavior therapy is also very efficient in treating gad. Get in touch with a psychologist near you or online.
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Obsession is a repeating thought pattern that is not concrete; and compulsion is a repeating behavior pattern that is non-productive. As a combination they occupy the individual to the point of stagnating in their state for long durations of time. Sometimes, it can cripple the person from doing normal chores, and sometimes the OCD will place some importance to the frequency of an action to again slow down their function. There is a tendency to attribute some magical thinking to it too. All this ...more
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Asked for Male, 40 years old from Bareilly
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Bachelor of Ayurveda, Medicine and Surge...read more
Psychologist•Hyderabad
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Asked for male, 9 years old from Mumbai
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Asked for male, 27 years old from Gurgaon
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Mr. lybrate-user GAD is a neurotic disease which affects the person to the extent that it might affect persons functionality and ability to survive in society normally so here understanding the fact that actually to what extent you are suffering from it is very important to prescribe right remedial measures and counselling for you
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