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Escitalopram Health Feed
Asked for male, 51 years old from Lucknow
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Dear lybrate-user, the anxiety will continue to fade away. It is common for it to peek once in a while. Right now, it is important to learn some techniques to manage anxiety. The simplest would be mindful breathing, you should look it up. Also, make sure you are eating on time, sleeping on time and that you get some exercise everyday. If the anxiety persists, please report it to your psychiatrist. Make sure you take your prescribed medication. You will be okay.
93 people found this helpful
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Dear Lybrate user,
have a talk with your psychiatrist and mention him the issues you're going through and accordingly the medication dozes will be altered. Along with medication consider the option of going for therapy session, cbt. This will help you with anxiety and the thoughts that you get. Adding to that, practice mindful breathing and meditation. It not only helps you to stay calm and peaceful but also helps in building awareness and relaxation.
have a talk with your psychiatrist and mention him the issues you're going through and accordingly the medication dozes will be altered. Along with medication consider the option of going for therapy session, cbt. This will help you with anxiety and the thoughts that you get. Adding to that, practice mindful breathing and meditation. It not only helps you to stay calm and peaceful but also helps in building awareness and relaxation.
147 people found this helpful
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Dear lybrate-user
while on medication regime there are some important steps to take side by side such as going light physical physical exercises taking a walk and keep oneself occupied in some form of productive activities. Deep breathin and pranayam can help to control the shaking of hands. It is essential to be pro active in dealing with your difficulties rather than feeling overwhelmed by the condition, its treatments and effects or side effects. Perhaps staying connected with a psycholog...more
while on medication regime there are some important steps to take side by side such as going light physical physical exercises taking a walk and keep oneself occupied in some form of productive activities. Deep breathin and pranayam can help to control the shaking of hands. It is essential to be pro active in dealing with your difficulties rather than feeling overwhelmed by the condition, its treatments and effects or side effects. Perhaps staying connected with a psycholog...more
455 people found this helpful
Asked for male, 22 years old from Bangalore
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Asked for male, 27 years old from Gurgaon
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You can contact any psychologist with therapist near from you or you can contact us also. You need only some therapies to improve your self esteem. Medicines can gives you relaxation but only your confidence on yourself and self esteem can give you the power and faith on your self. Therapies can boost your self esteem. You can try some brain exercises to improve your brain power. If you want any further help you can contact us.
528 people found this helpful
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The age at which she had the breakdown is not surprising: late adolescence is normally the period when most people have these breakdowns and are indicative of childhood influences and genetic factors. This is the last time that she will get to resolve the issue and if it is not treated now it can lead to a permanent condition into adulthood. These symptoms must be reported to the doctor so that he can review the dosage or the medication. At her age, this disease can be quite crippling and diffic...more
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Asked for male, 50 years old from Lucknow
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Asked for male, 30 years old from Bangalore
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It is not due to the medications, your paranoia makes you think so. The medication dose might be very less to address your symptoms. So consult your psychiatrist again and get the dose changed. The symptoms are most commonly due to the illness which shows exacerbations and remissions. All the best.
346 people found this helpful
Asked for male, 51 years old from Lucknow
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Dear user medicines artificially control your anxiety, its not a permanent solution. You can take medicines for sometimes but you have to work on your own, your will power, your mind and thoughts for better results and quit medication gradually. For bp and heart problems root cause is stress and anxiety, so please understand yourself, your mind and your thoughts. Counseling is a best solution to your problem. Change your routine and life style, add some more activities and exercise to your routi...more
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