Esam 2.5 MG Tablet Health Feed

U can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to ...more

Regularly monitor your BP, do 1.no alcohol
2. Reduce body wt
3. No smoking/ tobacco
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 ...more

Consult your doctor again. He may change the medicine, if not satisfied then let me know the more details abot you. For homeo treatment.

Dear lybrate-user Sir it is good that your BP is under control, try to control your stress, anxiety, avoid spicy food and avoid hot beverages like tea or coffee and avoid pain killer tablets.

Dose of diabetes medicine is to be adjusted.BP medicine is to be triturated after knowing yr BP records ?

Yes she's taking right treatment
Modified lifestyle will help her more
Less stressful life
Less anxiety
And more of seasonal vegetables and fruits
Less salt
Walking is best exercise
Yoga and meditation does help everyone to reduce stress and anxiety related issues

you can take covid vaccine.
it is safe, very rarely some forms of allergic manifestations can occur.

Feet swelling can be due to cor pulmonale or tab esam. Your father medicine for copd is not as per protocol. Tab montair has no role in copd. Try tiomate 200 2 puff once/day with spacer for copd. Other medicine he can continue. Can take diuretics for feet swelling.

Dear pleased to note that you are medicaly fit. To increase weight take 40 % protein in diet. Lot of salad and fruits. Small frequent meal. Also take vitamin d and calcium. Exercise to built muscles. Continue effort will give success.

Quadriceps strengthening exercises-
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.
Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes...more