Get the App
For Doctors
Login/Sign-up
Health Feed
AllQ&AsTipsQuizzes
Esa 4000 Prefilled Syringe Health Feed
Asked for male, 36 years old from Bhubaneswar
Share
Bookmark
Report
Dear Lybrate user. I can understand. Physical exercise, outdoor games, entertainment, socializing coupled with systematic life style improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
70 people found this helpful
Asked for male, 18 years old from Ahmednagar
Share
Bookmark
Report
Health Query
Share
Bookmark
Report
Asked for Male, 35 years old from Sirsa
Share
Bookmark
Report
Health Query
Share
Bookmark
Report
Member of Royal College of Emergency med...read more
General Physician•Bangalore
Health Query
Share
Bookmark
Report
Masturbation is not good for any body if you continue first decrease your body weight I am giving you some tips follow them 1 leave masturbation if do 2- do not watch pron movies.
3- take nutritious and healthy diet 4- avoid fast food, spicy, and oily food.
5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises, push ups 20 nos each and yoga.
7- add up salad as staple in your food.
3- take nutritious and healthy diet 4- avoid fast food, spicy, and oily food.
5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises, push ups 20 nos each and yoga.
7- add up salad as staple in your food.
Asked for female, 34 years old from Bhubaneswar
Share
Bookmark
Report
Asked for Male, 20 years old from Kanpur
Share
Bookmark
Report
Diploma in Diet and Nutrition, B.Pharma,...read more
Dietitian/Nutritionist•Gurgaon
To lose weight you need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well.
Sample diet plan:-
a) breakfast - russian salad with boiled eggs.
B) lunch - cooked vegetable + 1 chapatti NutroActive brownXatta +salad +curd.
C) snacks - dry fruits and nuts with gr...more
Sample diet plan:-
a) breakfast - russian salad with boiled eggs.
B) lunch - cooked vegetable + 1 chapatti NutroActive brownXatta +salad +curd.
C) snacks - dry fruits and nuts with gr...more
127 people found this helpful
Health Query
Share
Bookmark
Report
Health Query
Share
Bookmark
Report
Don't worry. Masturbation is not harmful if you masturburate once a week. It is a healthy sexual activity and one of the easy and common way to experience sexual pleasure. Masturbation does not cause any sexual problems and deformity of the penis. In fact, masturbation has several health benefits. For more suggestion, you can consult with us on Lybrate personally.
240 people found this helpful
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously