Enos 50mg Tablet Health Feed

Pcod patients usually have problems in ovulation So keep patience and have faith in your doctor. Soon you will be pregnant.

Dear, soak 4-5 dry dates (khurma khajur) in a cup of milk while going to bed at night. On waking up next morning eat those soaked dates and discard the milk. Continue the process for at least 15 days.

Ultrasonic teeth cleaning will help you to remove yellow tarter from your teeth.
Dental bleaching by dentist will give you bright and beautiful smile.

Yiu might be allergic to other material so just use only cotton socks as they are the best to soak perspiration also.

Dear lybrate user,
you may gain weight by taking alfafa tonic thrice a day for one month and take mango banana shake daily. Also take grapes juice.

1.Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories.
2.Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
3.Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories.
4.Try weight gainer shakes. If you are really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories.
5.Use bigger plat...more

Eat more frequently.Do not skip meals
Avoid fast foods.Take more vegetables,fruits.Take more nuts,seeds as snacks.Eat protein like tofu,mushrooms,dairy products,soy etc.Use healthy fats.Avoid smoking,alcohol.Use nutritional supplement.For more details consult me privately on Lybrate.

Eat fortified foods two or three times a day to get at least three micrograms (mcg or µg) of B12 a day
OR Take one B12 supplement daily providing at least 10 micrograms
OR Take a weekly B12 supplement providing at least 2000 micrograms.
If relying on fortified foods, check the labels carefully to make sure you are getting enough B12. For example, if a fortified plant milk contains 1 microgram of B12 per serving then consuming three servings a day will provide adequate vitamin B12. Ot...more

Dear lybrate-user
Mushrooms are rich source of many different vitamins. These are found in all different pulses, millets, green leafy veggies and root veggies.
Regards.

for wt loss. diet. exercise and medicines all required at a time. so take ayurvedic medicines and panchakarma therapy