Elemental Iron Health Feed

Foods rich in iron
Some of the best plant sources of iron are:

Beans and lentils
Tofu
Baked potatoes
Cashews
Dark chocolate
Pumpkin seeds
Watermelon, potato, apple, beet root, pomegranate, strawberries
Dark green leafy vegetables such as spinach, broccoli
Non veg sources
Lean beef
Oysters
Chicken
Turkey
Eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iro...more

Hi.

Common types of anemia and their causes include:

Iron deficiency anemia (This type of anemia is often caused by blood loss), Vitamin deficiency anemias (as deficiency of vitamin B12 and folate is needed to produce sufficient numbers of healthy red blood cells), Anemia of chronic disease (Certain chronic diseases — such as cancer, HIV/AIDS, rheumatoid arthritis, Crohn's disease and other chronic inflammatory diseases — can interfere with the production of red blood cells, re...more

Take Spinach, beet root, tomato, pomegranate, apple, dates, soybean,egg, whole grain atta, honey, nuts, raisins, for medicine contact on private chat with hb level and other tests results good luck.

It could be due to low Hb.
1.Take good nourishing diet like milk, cheese, paneer, egg, fish, mutton, chicken, pulses,soybean
2. Fresh green leafy vegetables ,tomato, cauliflower, broccoli,pumpkin, beans,spinach.
3 .Fruits rich in vitamin c (helps in absorption of iron) like citrus fruits lorange/grape/strawberry guava/mango/pineapple/- water melon
4.Fruits like apple, dry fruits like dates, khajoor, kismiss 5.Drink plenty of water,
6.Go for regular exercise,
7Take adequat...more

What has oviduct block has to do with sex she is feeling guilty her tubes are blocked talk to her and make her understand.

1.Take good nourishing diet like milk, cheese, paneer,egg, fish, mutton, chicken,pulses,soybean
2. Fresh green leafy vegetables ,tomato, cauliflower,broccoli,pumpkin,beans,spinach.
3 .Fruits rich in vitamin c (helps in absorption of iron) like citrus fruits lorange/grape/strawberry guava/mango/pineapple/- water melon
4.Fruits like apple,dry fruits like dates, khajoor,kismiss
5..Drink plenty of water,
6.Go for regular exercise,
7Take adequate rest,
8..Avoid physica...more

Usually haemoglobin does not rise so rapidly.
But congratulations drink plenty of water dehydration might falsely raise haemoglobin.

Anemia is a common health problem amongst women in India. Iron tablets is the most common medicine prescribed medicine for this. All pregnant women are given a tablet of iron.
Iron tablets can be very effective but only if they are taken correctly.

Here are ten things you must know about iron intake.

Iron is best absorbed when taken on empty stomach. But it can cause cramps, acidity, vomiting when taken on empty stomach. That is why we advice to take iron tablet be taken a...more

There are two theories 1) there must be loss of blood from any site 2) there is no new hemoglobin formed from the bone marrow and we have to take judgement after clinical examination.

Hello obul lybrate-user garu
welcome to Lybrate
to identify the cause of anaemia a detailed past history of diseases & treatments are needed.
Also tests like
1.cbc, hb, esr, peripheral smear
2.platelet count
these test results are needed to assess the problem.