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Quadriceps exercises-lie straight ,make a towel role and put it under the knee ,pressthe knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against repeat 10 times, twice a day.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against repeat 10 times, twice a day.
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Asked for male, 44 years old from Chandigarh
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Dear, I do underage your anxiety. Do you have pets at home? where do you live? have you travel led with your daughter to a desert or any jungle in the last 1 or 2 months? what other symptoms does she have? is there any shivering, sweating, headache, body pain, cough, vomiting. Abdominal pain. Burning urine and or diarrhea or constipation. How is her appetite. Has she lost weight. Does anybody in your family ha email tb? please answer the above questions patiently and upload any reports that you ...more
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Asked for male, 58 years old from Guntur
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Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises.
One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the ex...more
One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the ex...more
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Hi, sometimes very minute imbalances in the hormones also causes infertility. That one we can' t find in lab invetigations also. We have an excellent medicines in homoeopathy for your problem. May I know is your periods regular? any previous history of miscarriages?
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