Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages
8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time
exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day.
for more details, you can consult me.
You have to stop all chemical cosmetics and try as below
consume fresh fruits and juices like carrot, grapes, anar etc. Coconut water in early morning and during day time. Milk with adding haldi powder 3 gm daily in later morning. No curd, non-veg, fried items, day sleep.
Please you may take the given medicine for your suffering. 1) Cina -200.
2) Teucrium Marrumverum -200.
In no 30 globules.
To be taken four globules thrice daily before food no 1 and after food no 2 for one month. And report me the result for your suffering and consult with me over audio call.
Notes:- do not take fatty, oily, spicy, fried food.
Do not take water during meal, taken planty of water, water should be taken before one or two hour or after every meal.