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Take green tea everyday twice a day.
Avoid caffeine coffee and tea
spend 15-20 min in exercise
apply lavender oil on your palm, smell will help you to relax
eat omega 3 fish oil capsules seacod for 1 month than contact me
meditation has important role to reduce anxiety
take himalaya stresscare capsules for 15 days
and try to avoid other medicines that you are already taking because by these two medicines which I have prescribed would reduce your problem.
Avoid caffeine coffee and tea
spend 15-20 min in exercise
apply lavender oil on your palm, smell will help you to relax
eat omega 3 fish oil capsules seacod for 1 month than contact me
meditation has important role to reduce anxiety
take himalaya stresscare capsules for 15 days
and try to avoid other medicines that you are already taking because by these two medicines which I have prescribed would reduce your problem.
Asked for male, 23 years old from Ranchi
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Hi, its unfortunate that you are going through all this. I hope you feel better after reading this.
I cannot comment on the medication part but I can very confidently comment on all the other related aspects. Fumbling. Low confidence, insomnia, etc are all signs of stress and high anxiety. Taking proper counselling sessions can certainly help in this regard and will work on the root causes to eradicate these issues in the long run.
Apart from psychotherapy, enunciation and breathing exer...more
I cannot comment on the medication part but I can very confidently comment on all the other related aspects. Fumbling. Low confidence, insomnia, etc are all signs of stress and high anxiety. Taking proper counselling sessions can certainly help in this regard and will work on the root causes to eradicate these issues in the long run.
Apart from psychotherapy, enunciation and breathing exer...more
265 people found this helpful
Asked for female, 24 years old from Hyderabad
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Hello lybrate-User, you can take paroxetine (paxitin) and mirtazepine together for one month. They both are effective medicines for depression. Mirtzepine has sedating properties which can make you feel drowsy. You should consult your doctor to either reduce the dose of mirtazepine or prescribe you other medications.
Kindly let me know if you have any further queries. Looking forward to provide you with detailed evaluation and better management. With help of Lybrate you can book an appointme...more
Kindly let me know if you have any further queries. Looking forward to provide you with detailed evaluation and better management. With help of Lybrate you can book an appointme...more
323 people found this helpful
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The medications can be modified for effective sleep, you need to consult your psychiatrist and discuss about the sleep issues, am sure he will help out.
140 people found this helpful
Asked for male, 20 years old from Karimnagar
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Asked for male, 26 years old from Ranchi
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Bachelor of Ayurveda, Medicine and Surge...read more
Ayurvedic Doctor•Zirakpur
While mirtazapine may help you to sleep better while you're taking it, it's well recognised that insomnia can develop after stopping taking the drug. It is advised to gradually withdraw while replacing gradually increasing dosage of some natural supplements or herbs for smooth transition. It may take from many weeks to quite a few months. If you decide to remain consistent for the same, I am ready to help you. In any case you can’t abruptly stop the current drug and your may not allow you to the...more
51 people found this helpful
Asked for male, 24 years old from Karimnagar
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Dear Lucky,
Your doctor himself would have changed the, over last 6 months, to find the medicine that works better. Please allow him to change or alter the doses. It depends on the symptom severity and its interference in your life. It also depends on the side effect of the tablets and duration of the latest dose.
Your doctor himself would have changed the, over last 6 months, to find the medicine that works better. Please allow him to change or alter the doses. It depends on the symptom severity and its interference in your life. It also depends on the side effect of the tablets and duration of the latest dose.
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Mirtazapine (nassa not ssri) is far better in inducing sleep compared to venlafaxine. Venlafaxine is not superior to mirtazapine in treating adhd, ocd and anxiety. A ssri (e.g. Paroxetine, slight helpful in sleep induction too) would be a good choice if you want to shift from mirtazapine.
637 people found this helpful
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Dear , you should make a note of what food or activity causes acidity. Avoid foods which are too spicy, oily, bitter. Similarly avoid meat or non vegetarian foods. Take souf (fennel seeds) after food or put seeds in one cup of water with one tea spoon of sugar and mildly heat. When cooled, filter the seeds and drink the water. This would soothe the acidity and reduce necessity of drugs. While sleeping put double pillows under your head. Take curds with food. Drink plenty of water. Some ayurvedic...more
3474 people found this helpful
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