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Hi lybrate-user here are 6 ways to gain weight healthily:
1. Eating 5 to 6 meals a day
in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between.
2. ...more
1. Eating 5 to 6 meals a day
in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between.
2. ...more
71 people found this helpful
Asked for female, 18 years old from Seoni
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MD, PDCC, MBBS Bachelor of Medicine and ...read more
Pain Management Specialist•Delhi
Tail bone pain also known as coccydynia is due to trauma or repeated microtrauma. Esp in people with prolonged sitting jobs. Dear lybrate user. You should use doughnut pillow (tyre tube line for sitting) and sitz bath daily. Follow these measures for 1 month.
If no relief, then consult a pain physician where you might be advised ganglion impar block
take care.
If no relief, then consult a pain physician where you might be advised ganglion impar block
take care.
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Did she have a fall if so it could be coccxydynia try the following
1. Apply diclofenac gell and after 20 minutes prepare hot water in a tub expose the affected area and sit in it for 20 mins (sits bath)
2. Get a doughnut pillow and use it for sitting
3.If there is no improvement counsult physio and apply ultrasound therapy
1. Apply diclofenac gell and after 20 minutes prepare hot water in a tub expose the affected area and sit in it for 20 mins (sits bath)
2. Get a doughnut pillow and use it for sitting
3.If there is no improvement counsult physio and apply ultrasound therapy
Asked for male, 43 years old from Delhi
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I understand that injury to the tail bone region can be very painful, but actually if you have got an x ray done, then kindly send it across to me.
As of now: - try to avoid sitting on hard surfaces and only sit on well cushioned surfaces
- you can also apply analgesic spray - take an anti-inflammatory medication for 3-5 days please let me know if your pain persists. Do not hesitate to conta...more
As of now: - try to avoid sitting on hard surfaces and only sit on well cushioned surfaces
- you can also apply analgesic spray - take an anti-inflammatory medication for 3-5 days please let me know if your pain persists. Do not hesitate to conta...more
314 people found this helpful
Asked for male, 30 years old from Jaipur
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Asked for male, 44 years old from Bangalore
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Dear lybrateuser,
- Avoid sitting on hard surface, put a cushion or a pillow whenever you are sitting, also do not sit for too long
- do back exercises to strengthen the coccygeal & spinal muscles to reduce pain
- apply pain relief gel three times a day
- take pain relief tablet after meals if pain is more
- if pain is too much consult a doctor as injectables may be required to improve the condition.
- Avoid sitting on hard surface, put a cushion or a pillow whenever you are sitting, also do not sit for too long
- do back exercises to strengthen the coccygeal & spinal muscles to reduce pain
- apply pain relief gel three times a day
- take pain relief tablet after meals if pain is more
- if pain is too much consult a doctor as injectables may be required to improve the condition.
156 people found this helpful
Asked for male, 37 years old from Bagalkot
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I can not sleep in any time of day or night can you tail me what it its reason and sloov my problem.
kindly take sarivadhyasava, 3 tsf after meals in warm water twice a day. Take praval pishti tab, 2 tasb, twice a day, before meals with simple water. Do massage with bhahmi oil over your scalp, in the evening. Take ashbwagandha powder, 1 tsf in half a glass of warm milk, 1 hr after meals at night. Take dinner by 8 pm. Avoid tea, coffee, fried food, cold drinks etc after 7 pm. Avoid cold eatables in your routine like cold water, and other foods. Avoid using mobile phones, watching late night TV ...more
255 people found this helpful
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Because of your age you may experience more problems due to the distractions of your hormones. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple p...more
Asked for male, 41 years old from Delhi
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Asked for male, 25 years old from Bangalore
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Dear you can follow these methods for relief from Backache(back pain):
* First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support.
* Do regular back strength exercises.Move your clockwise and anticlock wise.
* Do not sleep on very soft bed ,sleep on slight hard cotton mattress.
* Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me.
* Take calcium rich diet and cal...more
* First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support.
* Do regular back strength exercises.Move your clockwise and anticlock wise.
* Do not sleep on very soft bed ,sleep on slight hard cotton mattress.
* Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me.
* Take calcium rich diet and cal...more
120 people found this helpful
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