Dolonex 20 MG Capsule Health Feed

You need a complete clinical evaluation for the above mentioned symptoms. These disc bulges are there in quite a lot of patients nowadays but the degree of activity limitation will have to be assessed.
The medicines are prescribed for the pain and symptoms, it's better if you can also consult an orthopaedician for the issues you're having.

Dear lybrate-user,
Please check your shoulder for Frozen Shoulder syndrome. When a person is under stress they hold their shoulders tight causing a stiffness in the joints. So learn to relax first. Massage shoulder joints with Meruvenna oil for relief and strength to the joint.
Regards.

I agree with the doctors advice that you need to c the dentist coz your a senior citizen and being careless or ignoring the complaints than it may cause more problem. Sensitivity can be of many reasons now that you took medicine you may not have but you need to know wats the problem, dn't be afraid. Whatever feasible treatment you need the dentist will do that only.

Bridgethis pose activates your glutes to lift your hips. This trains your core while toning your butt and thighs.
Start on your back. Bend your knees and plant your feet on the floor at hip width. Place your hands at your sides, palms down.
Tighten your core and glutes.
Raise your hips until your knees are in line with your shoulders.
Hold for 10–30 seconds.
Crunch
crunches are a classic core-strengthening move. The act of lifting your upper body works your abdominal musc...more

Try to offload joint which is less of using stairs, sitting on chair, avoid sitting cross leg. Along with quadriceps strength exercises. Thanks.