Dolokind 100 MG Tablet Health Feed

Neck Pain-
This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression This is due to the improper posture as while sitting in front of the computer and it leads to neck pain and thereby it leads to shoulder pain.

After sleep getting up in the morning will be painful if you work in the computers for long which will definitely affect the neck and shoulder as the constant posture makes the joint to become stiffened. That's why you get usually pain in shoulder joints & in the back
you need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. You need to consume good protein and iron diet in your body which will help you to brea...more

With your height, your weight seems to be perfect and there is no need for weight loss. But if tummy fat is disturbing you, you have following options:
1. Jogging or running but only after a lot of stretching of your quadriceps and hamstring muscles.
2. Non contact exercises like straight leg raises upto 45 degree and hold. Change your commode to a western one. Also start some quads strengthening exercises. Hope you get better soon.

When muscle affects or injury it give you a more pain as well as it take more time to heal,sometimes it go till month. But i think you need do some x-ray under doctor consult because there may be injury to nerve, ribs, muscles. Because there may be occur severe injury but didn't feel. Highly recommend you to consult with doctor.

Hello there. If redness pain and fever are there it means symptoms are increasing. Discharge from lesion is a bad sign. Without examining you it will be difficult to comment now. Its better you visit your doctor again.

Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.

Dolo is safe to take for a week or so as long as you do not vtake more than the daily maximum dose. Also, be very sure you are recovering and that you are not getting worse as in that case, you would need to do at least some investigations.

Hello Mr. Kiran

Ideally for a tennis elbow we suggest patients to use tennis elbow splint along with anti-inflammatory.
A 6 week regime along with physiotherapy is the primary treatment.
If not resolved, local steroid shot at the tender site is the next option.

Hope this is helpful.

Was there any injury/ twist of the ankle.
Apply ice to the ankle and keep ankle elevated while lying down by keeping pillows underneath for medicine contact on private chat.

It's due to severe infection, continue the medications and pluck some cotton in your ears ,At a time you may require steroids to control pain and for immediate relief.