Dobest 100Mg Tablet Health Feed

The best food for calcium is cow milk. But it shoul be digested properly. 1) hows your motion 2) hows your sleep if you will consult me with these two answer I can guide you properly further.

Rather than supplements take natural food for iron & calcium. Contact me for customized diet plan according your deficiency.

Outward supplements of calcium will not help you for very long time mam try to do things naturally take home made foods rich in calcium take a glass of milk daily at night (take skim milk which contains less fat and more protein)) mam homoeopathic constitutional treatment will treat you from inside it will improve your digestion and metabolism process take a few months calcarea phos 6x is biochemic medicine you can try for I month if you want me to advise fully I need your case details for prope...more

Yes, you can use vitamin d3 and calcium. Use safer for calcium tablets which don't form a stone. For prescription, you can consult me through Lybrate online. Will send you prescription then and guide fully of dosage and duration.

You need to take 1 gm calcium per day
try chewable tabs of ostocalcium 2 tab twice daily plus increase milk protein intake (min of 1/2 litre per day)

You can take Nutrilite calcium supplement these are very good supplement

Kindly note some Calcium rich foods

1. Cheese

2. Yogurt

3. Milk

6. Fortified cereals such as Total, Raisin Bran, Corn Flakes (They have a lot of calcium in one serving.)



5. Dark leafy greens like spinach, kale, turnips, and collard greens

7. Fortified orange juice

8. Soybeans

9. Fortified soy milk (Not all soy milk is a good source o...more

Along with milk products you need vit d which may be the cause of deficiency. Exposure to sun light may help.

Hey. Thank you for your query.
Whether to take multivitamin or vitamin d or calcium depends on the deficiency or medical disorder you suffer from.
You cannot randomly take supplements. Supplements only help if your body needs them.

Hye.
Thank you for your query.
Supplements will benefit only if you are deficient in any of the nutrients or a medical condition calls for a supplementation. Randomly adding a particular vitamin or mineral supplement won't help and in fact could have side effects as well.

Dear,
if you buy chewable tablet then chew it. If not then you take it a as a whole. Take dose as directed by your physician.