Dobest 100Mg Tablet Health Feed

Hi vitamin d is important for all mostly women, pregnancy, lactation, old age etc more required. For you take normally by foods like dairy products, organic protien based foods, egg, milk, fish, stem based vegetables, fibre rich all cereals, banana, curd etc.

Yes, if there is deficiency then you will have symptoms like cramps, body aches and bone aches so blood calcium will let you know whether you are deficient or not.

Dear lybrateuser,
- You can have calcium containing foods like milk & milk products- yogurt, cheese, paneer, butter milk, soya milk & products, almonds
- avoid taking supplements as they can cause deposits in kidneys, blood vessels.

Take good amount of milk and milk products, ragi, sesame seeds and green vegetables to get calcium and take enough vitamin D for its absorption. Excess of calcium leads to kidney stone and weakning of bones also.

Hello, Calcium is abundantly available in natural food sources. The more naturally existing foods you take the better. Calcium supplements are firstly not fully absorbed by the body and in long run usage it has the tendency to give kidney stones. Dark green vegetables, low fat dairy, moringa, nuts, finger millet are some excellent sources of calcium and magnesium (which is very important for calcium absorption). Simultaneously, take care of your vitamin D as well.

Hello, lybrate user,
give her a biochemic medicine, rich in calcium, iron, potassium, sodium etc will b much beneficial for your mother as under.
@ five phos 6x -4 tbs, thrice.
Report, fortnightly.
Your feedback be solicited, please.
Tk care.

Dear lybrateuser,
- It is advisable to avoid a supplement at your age & have natural calcium rich foods such as mill & milk & milk products like yogurt, cheese, butter milk, cottage cheese, soya milk & products & tofu
- if you spread your intake throughout the day like have a glass of milk with cereals & a slice of cheese at breakfast, then yogurt at lunch, buttermilk in the afternoon, cottage cheese at dinner or lunch or as a snack still you can fulfill your daily quota of calcium requ...more

The main calcium contenders are milk, yogurt, and cheese, but dairy shouldn't be the only dietary pit stop to fill up on this nutrient. Leafy greens, seafood, legumes, and fruit also contain calcium and many foods and drinks are fortified with the mineral.

Diet rich in calcium-
a) meat, fish (sardines, egg, milk, cheese, yogurt
b, green leafy vegetables (broccoli, cabbage, spinach, turnip, lettuce, c) mushrooms, beans (kidney bean, white bean, baked bean, soybeans, d, carrots, herbs like basil/cinnamon,/mint, garlic
e) citrus fruits like orange, lime,(calcium &vit d), papaya, black berry, guava, strawberry, almond.

Check your blood for serum calcium levels. If it is low, take calcium supplements like Shelcal or Ostocalcium. Dietary supplements include milk and milk products, ragi preparations etc. and drink 2 glasses of milk per day.