Dilex 750 MG Tablet Health Feed

Gradually stop all medications..

Avoid triggers. If certain foods or odors seem to have triggered your migraines in the past, avoid them.
Reduce your caffeine and alcohol intake and avoid tobacco.
In general, establish a daily routine with regular sleep patterns and regular meals. In addition, try to control stress.
Exercise regularly. Regular aerobic exercise reduces tension and can help prevent migraines. If your doctor agrees, choose any aerobic exercise you enjoy, inclu...more

1.no alc
3. No smoking/ tobacco 4. Diet - have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d.
9. Take more water
for medicine contact on private chat .with details of medicne presently taking and present problem...more

take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day. ...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....

I suggest you meet with a counselor and deal with some stress-related issues. I feel these are the causes of excess urination. If you are frightened chronically, you will tend to have excess discharge. Anyway, you should always work in tandem with a therapist along with medication to develop skills and techniques to favour a good life. That I suspect is missing in yoru recovery program and could have prevent the stress-induced urination.

Dear lybrate-user
Your dosage is already very low but I have seen with experience that some folks can relapse on no medication at all.
Please don't stop medication on your own. Consult a psychiatrist and keep one family member in the loop so that your treating doctor will have a 360 degree view of the case.
It would have been better if you had mentioned some more clinical details.
Regards Dr. Atul.

You have got these attacks at the adolescent stage which is indicative of a childhood problem with fear. It is best for you to seek the help of a counselor along with your medication and develop some skills and tools to deal with this fear. You must immediately seek help from a counselor. Your fear is creating an obsession and that will gradually lead to anxiety and compulsive behaviors. Before it gets out of control and difficult to deal with seek help earlier, especially about this fear. If th...more

How long are you taking the maintenance dose?
How long back was your last relapse? How long have you been symptom free?
Many factors are to be considered if you are thinking of stopping medications. Besides you need to know what triggers these episodes in you. As u mentioned the first episode being at the time of your grandmothers death. It was a stressful event. Similarly if there occur any such stressors in future then you may have a relapse again if you cannot cope with that stress. ...more

1.use deep breathing
deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with controlling your thoughts. When you practice deep breathing, you're forced to take your thoughts off of whatever is causing you anxiety and to focus on the breathing technique that you are using.
2.keep a journal
journaling can be an effective way to deal with your anxiety and to find rel...more

Dear Lybrate user. I can understand. Codeine addiction comes under SUBSTANCE ABUSE AND ADDICTION. Deaddiction treatment is best suited for such addictions. Medically assisted drug detoxification or alcohol detoxification alone is ineffective as a treatment for addiction. The National Institute on Drug Abuse (NIDA) recommends detoxification followed by both medication (where applicable) and behavioral therapy, followed by relapse prevention.

For the treatment of migraine attacks, drug therapy can be abortive wherein stopping the attack and preventive wherein we are aiming to prevent future attacks. Inderal is an abortive medication use of which should be limited as much as possible. The other two are anti anxiety and prophylactic medications which are to be taken for longer periods. If inspite of on medication, either the attacks frequency or severity is bothersome, interventional pain management can be used wherein targeted nerve b...more