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Last Updated: 7 years ago • Featured Quiz
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B.Sc - Dietitics/Nutrition, Post Graduat...read more
Dietitian/Nutritionist•Bangalore
Asked for female, 37 years old from Delhi
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Last Updated: 8 years ago• Featured Tip
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Masters In Dietetics & Food Service Mana...read more
Dietitian/Nutritionist•Mumbai
A detox diet is a temporary food habit, which involves detoxifying your body without causing much stress. Detoxifying includes cleansing your body of toxins, bacteria, and viruses that build up inside it. It usually lasts for a few days, and a detox diet consists of foods that are easy to digest and low in fat and protein. These foods help liver function and increase your metabolism, which brings about detoxification progress.
Some of the constituents of a detox diet are:
1) Drinking cop...more
Some of the constituents of a detox diet are:
1) Drinking cop...more
Last Updated: 9 years ago• Featured Tip
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Five telling signs that your body needs a detox
Over time, in our day-to-day lives, we keep dumping external factors like stress, pollution, etc. Inside our bodies. After it goes beyond your limits, there comes a time when the body needs to be cleansed, for it to function smoothly. Our body and our mind both go through a lot, for which detox is required from time to time. So, how does one know that the body needs detox? the body lets you know, and this is how:
1. Depression: yo...more
Over time, in our day-to-day lives, we keep dumping external factors like stress, pollution, etc. Inside our bodies. After it goes beyond your limits, there comes a time when the body needs to be cleansed, for it to function smoothly. Our body and our mind both go through a lot, for which detox is required from time to time. So, how does one know that the body needs detox? the body lets you know, and this is how:
1. Depression: yo...more
Last Updated: 5 years ago• Featured Tip
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M.Sc. in Dietetics and Food Service Mana...read more
Dietitian/Nutritionist•Mumbai
Last Updated: 6 years ago• Featured Tip
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BSC, MSC in Food Processing and Nutritio...read more
Dietitian/Nutritionist•Mumbai
Given that detox diets won't rid the body of impurities or lead to real weight loss, are there any benefits of using them?
The only thing one can say positively is that:
A detox diet may encourage you to eat more nutritious foods. Some detox diets recommend nutrient-rich foods like:
lemons
green tea
fruit juices
colorful fruits and vegetables
All of these could, in part, increase your intake of certain nutrients. Some of which might help the body deal w...more
The only thing one can say positively is that:
A detox diet may encourage you to eat more nutritious foods. Some detox diets recommend nutrient-rich foods like:
lemons
green tea
fruit juices
colorful fruits and vegetables
All of these could, in part, increase your intake of certain nutrients. Some of which might help the body deal w...more
Last Updated: 7 years ago• Featured Tip
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The body is in a constant state of metabolism, which produces toxins or waste substances that need to be removed. Not removing them can affect the efficiency of the whole body system and result in various diseases.
Ayurveda believes that an individual s well-being and overall health are the results of balance maintained between the three body fluids (pitta, Vata, and Kapha). Regular detoxification helps in restoring balance and thereby preventing diseases.
Read on to know some of t...more
Ayurveda believes that an individual s well-being and overall health are the results of balance maintained between the three body fluids (pitta, Vata, and Kapha). Regular detoxification helps in restoring balance and thereby preventing diseases.
Read on to know some of t...more
Last Updated: 7 years ago• Featured Tip
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4 things you need to know before opting for a detox diet
Detoxification is a process which helps in cleansing toxins. The toxins which are ingested may give rise to health problems such as insomnia, body aches, fatigue, distraction, and depression. If the chemicals present in your system are unwanted and affecting your well-being then you can opt for cleansing the toxins from your body by following a detox diet. Here are 5 things you need to know before you embark on a detox diet:
<...more
Detoxification is a process which helps in cleansing toxins. The toxins which are ingested may give rise to health problems such as insomnia, body aches, fatigue, distraction, and depression. If the chemicals present in your system are unwanted and affecting your well-being then you can opt for cleansing the toxins from your body by following a detox diet. Here are 5 things you need to know before you embark on a detox diet:
<...more
Last Updated: 7 years ago• Featured Tip
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The season of winter is all about enjoyment and is full of fun and festivities. As we while away our time enjoying, our body works its own course of eliminating toxic substances from the organs. But there is always a way to make things better. In other words, the process of clearing toxins is known as detoxification and what better way could be there than Ayurveda. During the process of detoxification, there are certain things that should be avoided like sugar, alcohol, caffeine, gluten, soda, e...more
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