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Dactive 10 MG Tablet Health Feed

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MD - Psychiatry

Psychiatrist•Chennai
Mirtazapine is fine, you need to taper and stop zolpidem which is addictive and carries long term risks. Discuss with your psychiatrist. All the best.
66 people found this helpful
Asked for female, 26 years old from Durgapur
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PDDM, MHA, MBBS

General Physician•Nashik
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First thing that should be done in this problem is to improve sleep hygiene.
- Fix your time to go to sleep. - Avoid alcohol, tea, coffee in evening
- Light exercise will also help in getting good sleep
- Use your bed for sleeping only and don't watch TV, read books on bed
- Avoid day time naps
- If you fail to sleep within 10 minutes of going to bed, get up and start to distract yourself.
- Bath with warm water in evening will help.
Try to improve sleep hygiene and i...more
335 people found this helpful
Asked for male, 38 years old from Mumbai
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PDDM, MHA, MBBS

General Physician•Nashik
banner-image
First thing that should be done in this problem is to improve sleep hygiene.
- Fix your time to go to sleep. - Avoid alcohol, tea, coffee in evening
- Light exercise will also help in getting good sleep
- Use your bed for sleeping only and don't watch TV, read books on bed
- Avoid day time naps
- If you fail to sleep within 10 minutes of going to bed, get up and start to distract yourself.
- Bath with warm water in evening will help.
Try to improve sleep hygiene and i...more
122 people found this helpful
Asked for male, 39 years old from Hyderabad
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PDDM, MHA, MBBS

General Physician•Nashik
banner-image
First thing that should be done in this problem is to improve sleep hygiene.
- Fix your time to go to sleep. - Avoid alcohol, tea, coffee in evening
- Light exercise will also help in getting good sleep
- Use your bed for sleeping only and don't watch TV, read books on bed
- Avoid day time naps
- If you fail to sleep within 10 minutes of going to bed, get up and start to distract yourself.
- Bath with warm water in evening will help.
Try to improve sleep hygiene and i...more
Asked for male, 38 years old from Bangalore
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PDDM, MHA, MBBS

General Physician•Nashik
banner-image
First thing that should be done in this problem is to improve sleep hygiene.
- Fix your time to go to sleep. - Avoid alcohol, tea, coffee in evening
- Light exercise will also help in getting good sleep
- Use your bed for sleeping only and don't watch TV, read books on bed
- Avoid day time naps
- If you fail to sleep within 10 minutes of going to bed, get up and start to distract yourself.
- Bath with warm water in evening will help.
Try to improve sleep hygiene and i...more
Asked for female, 21 years old from Korba
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PDDM, MHA, MBBS

General Physician•Nashik
banner-image
First thing that should be done in this problem is to improve sleep hygiene.
- Fix your time to go to sleep. - Avoid alcohol, tea, coffee in evening
- Light exercise will also help in getting good sleep
- Use your bed for sleeping only and don't watch TV, read books on bed
- Avoid day time naps
- If you fail to sleep within 10 minutes of going to bed, get up and start to distract yourself.
- Bath with warm water in evening will help.
Try to improve sleep hygiene and i...more
184 people found this helpful
Asked for male, 28 years old from Delhi
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PDDM, MHA, MBBS

General Physician•Nashik
banner-image
First thing that should be done in this problem is to improve sleep hygiene.
- Fix your time to go to sleep. - Avoid alcohol, tea, coffee in evening
- Light exercise will also help in getting good sleep
- Use your bed for sleeping only and don't watch TV, read books on bed
- Avoid day time naps
- If you fail to sleep within 10 minutes of going to bed, get up and start to distract yourself.
- Bath with warm water in evening will help.
Try to improve sleep hygiene and i...more
287 people found this helpful
Asked for Male, 38 years old from Phagwara
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PDDM, MHA, MBBS

General Physician•Nashik
banner-image
First thing that should be done in this problem is to improve sleep hygiene.
- Fix your time to go to sleep. - Avoid alcohol, tea, coffee in evening
- Light exercise will also help in getting good sleep
- Use your bed for sleeping only and don't watch TV, read books on bed
- Avoid day time naps
- If you fail to sleep within 10 minutes of going to bed, get up and start to distract yourself.
- Bath with warm water in evening will help.
Try to improve sleep hygiene and i...more
78 people found this helpful
Asked for Female, 23 years old from Mumbai
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PDDM, MHA, MBBS

General Physician•Nashik
banner-image
First thing that should be done in this problem is to improve sleep hygiene.
- Fix your time to go to sleep. - Avoid alcohol, tea, coffee in evening
- Light exercise will also help in getting good sleep
- Use your bed for sleeping only and don't watch TV, read books on bed
- Avoid day time naps
- If you fail to sleep within 10 minutes of going to bed, get up and start to distract yourself.
- Bath with warm water in evening will help.
Try to improve sleep hygiene and i...more
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