D3 Shot 60000 IU Granules Health Feed

This could be due to oa knee &/or obesity.
Physiotherapy along with medicines will help.
Rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with a soft bedding on it.
Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do knee exercises. It may have to be further investigated
make sure you are not allergic to any of the medicines you are going to take.
Continue with badminton, increase your stamina gradually try ...more

You need to have standing x rays of your knee joints to evaluate the grade of osteoarthritis in your knees and then the treatment options are offered according to your stage of arthritis and complaints.

Stem cell therapy like PRP works in early cases of osteoarthritis and tendinopathy.
It does not work in advanced osteoarhrtitis and rheumatoid arthritis. As there is bony degeneration and destruction, here only intrarticular depopred can give relief.
Also in RA, biologics and other medications provide relief. Along with knee exercises.

Osteoarthritis can be due to deficiency of vitamin D and calcium in bones..
Mostly due to inflammation and breakdowns
Any history of fall or something may result in arthritis after age above 40.
Lots of fluids is nessacary

As you have various other health problems, you first should go for proper evaluation and examination inorder to go for Therapeutic Exercise.
Don't do static cycling without proper assessment by a Qualified Physiotherapist or Orthopedist.
You can try Quadriceps and Hamstrings Isometrics Exercise. But first learn it from a Qualified Physiotherapist after thorough examination.
Good luck!

Using mustard oil alone for massaging joints will not help you completely. Its just a temporary treatment to reduce the pain.

Hello,
thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi.
You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs.
Please also tell me about any associated symptoms l...more

Taking supplement is not enough..
Find out the cause and get proper treatment for the deficiencies..
You can consult me at Lybrate..

Vitamin d (ergocalciferol-d2, cholecalciferol-d3, alfacalcidol) is a fat-soluble vitamin that helps your body absorb calcium and phosphorus. Having the right amount of vitamin d, calcium, and phosphorus is important for building and keeping strong bones. Vitamin d is used to treat and prevent bone disorders (such as rickets, osteomalacia). Vitamin d is made by the body when skin is exposed to sunlight. Sunscreen, protective clothing, limited exposure to sunlight, dark skin, and age may prevent g...more

If he calms down n sleeps after taking feed, then it indicates he was hungry. At this age they have a small stomach. So he needs milk every 2 hours. By crying he is making you aware of his needs. Don't worry. It's normal.