D 360 60000 IU Capsule Health Feed

You can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean t...more

Only proteins will not help. As your body should be in a state to assimilate them. U can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Do...more

Try to exercise on most days. You don’t have to go to the gym. A 30-minute walk four times a week is enough to provide benefits. Thirty minutes of activity every day is even better.
Pick something enjoyable, so you’ll stick with it. Choose activities that play to your physical strengths or that you find challenging yet fun. Team sports can be a good choice because the social element keeps them interesting.
Get out into nature. Studies show that spending time in nature can reduce the symp...more

There are methods by which you can
gain some height.
1. Follow these exercises regularly and you get the goal of height gain:
* first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning.
*sit on the floor, stretch you legs together so that both foot touch each other. ...more

Your sex life is one of the keys to a successful relationship. With passing time, your sexual relationship with your partner may start to fade and seem uninteresting.

Here are 4 tips which can help you can maintain a passionate sex life:

1. Maintain overall intimacy: Regular good sex is important as it helps you to forget your daily hustle and bustle and end up in a different kind of world. Sexual intimacy is a key factor in living up your relationship. However, you should keep...more

You will feel pain in that area sometimes. It's very common after this surgery. Nothing to worry. It will take time to adjust it.

Dear lybrate-user ji
you msy take daily banana shake date milk and grapes juice with. Peanut butter pplied in Bread or chappati. Take three four small meal. Avoid junk oily spicy food. Increase. Your liquid diet.

Take homeopathic medicine for best results. 1) Silicea 30. 4pills. At morning. 2) Baryta carb 30. 4pills at night. For 6 months 3) Can. Phos 6X. 4 tabs. 3 times a day.

do various sports activity like playing football, cycling, skipping and can also take calcium and protein rich food

Better you go for ayurveda treatment.
There are very gud medicine in ayurveda for weight gain.
Like ashwagandha avaleha, shakti rasayan.
Undoubtedly you can go for them .they r very effective .it will completely change your personality.
You can also contact us for more information. On Lybrate.
Medicines would reach your address via courier.
Take care.