D 360 60000 IU Capsule Health Feed

Hello,

Spicy and oily stuff are not advisable post cholecystectomy.
Wounds would be still fresh.

Make necessary dietary changes and combine it with 45 min walk and you can easily shed weight. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Have plenty of water and sleep well. Destressing also helps shed weight optimally
If you need us to help you with proper customised Diet plans for weight loss, you can opt for our...more

You can take flax seeds in raw form after meals mixed with saunf or you can add them over salads. Make sure you drink a lot of water as seeds have a lot of fibre which needs water for digestion or they may cause bloating.

You should take egg or non veg diet. Fruits n vegetable are less vit b12.
But at least have egg milk butter n curd.

Hello, Thanks for the query.
It is difficult give a clear answer whether a SGLT - 2 Inhibitor can be added to existing therapy withput knowing full details of the case. I need to know the following: Fasting, PP glucose levels, HbA1c%, weight, height, serum creatinine & urea levels, eGFR and whethe there is microalbuminura. If kidney function is compromised or eGFR is low, then certain drugs can not be sude including metformin and SGLT-2 Inhibitors. Thanks.

U can add jaggery...
Its good for health....
As it is rich in Iron...
Which promotes hemoglobin.....

Dear lybrate-user, try to avoid the followings foods, Foods With Soy, Including Edamame, Tofu, and Miso, Cruciferous Vegetables Like Broccoli and Cauliflower, Gluten, Found in Bread, Pasta, and Rice,
With best wishes.

Hello,
If you cannot consume cow's milk can opt for coconut milk or almond milk as taking butter in your diet will increase the risk of developing cholesterol.

I will suggest not to take as you are having high BP, ashvagandha is no your reason of weight gain, its insulin resistance which is increasing your weight

I understand you concern for gaining height and worries about short height .no you cannot increase your natural&genetic height. It is pointless to worry about your height and even if parents have height the children may not get the same height as the genetics can undergo changes called mutation and parental traits need not be fully transferred to children. Your height is what you have you have got by your chromosomes and genes and is unchangeable or it can be said that your height is your god gi...more