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Asked for male, 31 years old from Ahmedabad
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Hi lybrate-user increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day.
Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. Instead of sugar-rich foods, chocolates and other junk foods.
In order to increase your muscle mass, it is e...more
Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. Instead of sugar-rich foods, chocolates and other junk foods.
In order to increase your muscle mass, it is e...more
Asked for male, 4 years old from Sirohi
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Hi lybrate-user never take suppements here are 6 ways to gain weight healthily:
1. Eating 5 to 6 meals a day
in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snac...more
1. Eating 5 to 6 meals a day
in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snac...more
Asked for female, 0 years old from Navi Mumbai
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Asked for male, 23 years old from Ahmedabad
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Hello, you should try the below to get a good height.
Exercise like stretching
swimming regularly
yoga like Tadasan and Sarvang asana.
play Basket ball regularly.
Take proper balanced nutritios and protein rich diet.
*Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk.
1. Add sugar or jaggery according to your taste and mix well.
2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow t...more
Exercise like stretching
swimming regularly
yoga like Tadasan and Sarvang asana.
play Basket ball regularly.
Take proper balanced nutritios and protein rich diet.
*Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk.
1. Add sugar or jaggery according to your taste and mix well.
2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow t...more
Asked for male, 22 years old from Jaipur
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Gain weight healthily by eating 5-6 meals a day, even if they are slightly smaller than usual. Make sure each meal includes healthy, calorie-dense foods like nuts and full-fat dairy, as they will help you gain more weight without feeling too full. If you don’t feel like you can eat more, drink liquid calories like 100% juices or smoothies because, since they tend to be less filling than food, they allow you to consume more calories overall. Eat healthy foods that are calorie-dense. When you're t...more
18 people found this helpful
Asked for female, 26 years old from Navi Mumbai
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DHMS (Diploma in Homeopathic Medicine an...read more
Homeopathy Doctor•Hyderabad
Last Updated: 6 years ago• Featured Tip
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Attention deficit disorder is a behavioral disorder that comprises impulsive behavior, inattentiveness and hyperactivity. This disorder tends to affect children more commonly but the symptoms tend disappear as one ages.
The various symptoms of this disorder are:
1. Concentration problems
People affected by this disorder have problems in staying focused in routine tasks. You may have problems in listening to conversations, get distracted easily, overlook various important ...more
The various symptoms of this disorder are:
1. Concentration problems
People affected by this disorder have problems in staying focused in routine tasks. You may have problems in listening to conversations, get distracted easily, overlook various important ...more
Asked for male, 44 years old from Vijayawada
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According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height. Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. You can easily find ashwagandha
in an herbal store.
1. Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk.
2. Add sugar or jaggery according to your taste and mix well.
3. Drink it every night before going t...more
in an herbal store.
1. Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk.
2. Add sugar or jaggery according to your taste and mix well.
3. Drink it every night before going t...more
Asked for male, 36 years old from Bangalore
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Since ADHD children are very hperkinaetic, you should avoid giving them sugar/ jagery/ chocolates and junk. Give them - flex seeds
- food rich in proteins like (pulses, dal, egg/ chicken)
- carrot / milk omega 3 fatty acids. I would also advice you to start with syp calcimax p 7.5 ml thrice daily as majority of the kinds with adhd have deficient calcium.
- food rich in proteins like (pulses, dal, egg/ chicken)
- carrot / milk omega 3 fatty acids. I would also advice you to start with syp calcimax p 7.5 ml thrice daily as majority of the kinds with adhd have deficient calcium.
206 people found this helpful
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