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Asked for male, 24 years old from Rudrapur
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Master Of Science ( Home Science), Bache...read more
Dietitian/Nutritionist•Bhubaneswar
Asked for male, 24 years old from Faridabad
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Food is best medicine instead of taking medicine which are not safe and may have side effects you should consult dietitian. Weight gain is a slow process it take time. And it need well planned balanced diet along with physical activity and proper rest. You need well plan diet suited to your needs. Mean while here are few tips for you-
Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small por...more
Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small por...more
Asked for male, 23 years old from Pune
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You can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean t...more
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean t...more
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BSc, Pg Diploma In Food Science & Nutrit...read more
Dietitian/Nutritionist•Mumbai
Asked for female, 29 years old from Delhi
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Try this--
1. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
2. Eat more often. When you're underweight, you may feel full faster. Squeeze in an additional meal or snack whenever you can, such as before bed.
3. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories.
4. Have some dessert
5.try weight gainer shakes. If you’re really struggling then you can try we...more
1. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
2. Eat more often. When you're underweight, you may feel full faster. Squeeze in an additional meal or snack whenever you can, such as before bed.
3. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories.
4. Have some dessert
5.try weight gainer shakes. If you’re really struggling then you can try we...more
Last Updated: 7 years ago• Featured Tip
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When people want to make changes towards better health ( both mental and physical) they fell they have to do big tasks and changes to get there and feel overwhelmed. Think about taking one tiny step every single day, may be drinking more water, spending 5 minutes in mindful meditation, 10 minutes of exercise... give your body and mind a chance and do it slowly but surely.
99 people found this helpful
Asked for female, 21 years old from Anantapur
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Hello,
Simply, medication will not suffice your need unless you opt certain natural norms underlying, please.
•Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. •Tk, plenty of water to hydrate your body. •Your diet be easily digestible, thrice a day, preferably -high in protein, carbohydrates- and fats, take fish, eggs, chicken to energise your body. • Tk, apples, carrots, potatoes, sweet...more
Simply, medication will not suffice your need unless you opt certain natural norms underlying, please.
•Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. •Tk, plenty of water to hydrate your body. •Your diet be easily digestible, thrice a day, preferably -high in protein, carbohydrates- and fats, take fish, eggs, chicken to energise your body. • Tk, apples, carrots, potatoes, sweet...more
89 people found this helpful
Last Updated: 9 years ago• Featured Tip
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Attention Deficit Disorder or ADD is a behavioral disorder that comprises impulsive behavior, inattentiveness and hyperactivity. This disorder tends to affect children more commonly, but the symptoms tend to disappear as one ages.
There are a number of symptoms for this disorder:
1. Concentration problems
People affected by this disorder have problems in staying focused on routine tasks. You may have problems in listening to conversations, get distracted easily, overlook va...more
There are a number of symptoms for this disorder:
1. Concentration problems
People affected by this disorder have problems in staying focused on routine tasks. You may have problems in listening to conversations, get distracted easily, overlook va...more
Last Updated: 8 years ago• Featured Tip
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Keeping things interesting is the key along with enticing your partner. A healthy relationship is equivalent to having a healthy sex life. It is important for each of you to please each other in bed to keep the excitement and the passion alive.
Here's what you can do to keep your man happy in bed:
Filthy talk: Filthy talk is a sex play that involves sexual and sensual phrasing to drive your partner crazy. You can enhance your sexual experience by sharing your deepest and wildes...more
Here's what you can do to keep your man happy in bed:
Filthy talk: Filthy talk is a sex play that involves sexual and sensual phrasing to drive your partner crazy. You can enhance your sexual experience by sharing your deepest and wildes...more
Asked for male, 26 years old from Navi Mumbai
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To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours.
1. Take at least two fruits per day and one glass fruit juice.
2. Take one peanut butter sandwich daily.
3. Eat 20 almonds / cashew daily
4. Drink full cream milk, curd, lassi, chikoo shakes etc.
5. If your are non veg you can have more eggs, chicken, fish.
6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc.
7. Avoid junk food and colas. Avoid ch...more
1. Take at least two fruits per day and one glass fruit juice.
2. Take one peanut butter sandwich daily.
3. Eat 20 almonds / cashew daily
4. Drink full cream milk, curd, lassi, chikoo shakes etc.
5. If your are non veg you can have more eggs, chicken, fish.
6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc.
7. Avoid junk food and colas. Avoid ch...more
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