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Asked for male, 24 years old from Faridabad
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Food is best medicine instead of taking medicine which are not safe and may have side effects you should consult dietitian. Weight gain is a slow process it take time. And it need well planned balanced diet along with physical activity and proper rest. You need well plan diet suited to your needs. Mean while here are few tips for you-
Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small por...more
Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small por...more
Asked for male, 23 years old from Pune
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You can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean t...more
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean t...more
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BSc, Pg Diploma In Food Science & Nutrit...read more
Dietitian/Nutritionist•Mumbai
Last Updated: 7 years ago• Featured Tip
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When people want to make changes towards better health ( both mental and physical) they fell they have to do big tasks and changes to get there and feel overwhelmed. Think about taking one tiny step every single day, may be drinking more water, spending 5 minutes in mindful meditation, 10 minutes of exercise... give your body and mind a chance and do it slowly but surely.
99 people found this helpful
Last Updated: 9 years ago• Featured Tip
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Attention Deficit Disorder or ADD is a behavioral disorder that comprises impulsive behavior, inattentiveness and hyperactivity. This disorder tends to affect children more commonly, but the symptoms tend to disappear as one ages.
There are a number of symptoms for this disorder:
1. Concentration problems
People affected by this disorder have problems in staying focused on routine tasks. You may have problems in listening to conversations, get distracted easily, overlook va...more
There are a number of symptoms for this disorder:
1. Concentration problems
People affected by this disorder have problems in staying focused on routine tasks. You may have problems in listening to conversations, get distracted easily, overlook va...more
Last Updated: 8 years ago• Featured Tip
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We all desire and do many things to get a bright, white smile. So, how about adding a small tinkle that would flash every time you smile? Teeth jewelry is gaining popularity and includes placing diamonds or gems on the teeth. The idea of flashing a red ruby or a blue sapphire only adds to the joy that is revealed through the smile.
Tooth gems are colorful crystal glasses mounted on a thin aluminum foil which can be used on the teeth. Unlike body tattoos and piercings, there is no invasive pr...more
Tooth gems are colorful crystal glasses mounted on a thin aluminum foil which can be used on the teeth. Unlike body tattoos and piercings, there is no invasive pr...more
Asked for Male, 22 years old from Kadapa
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Tab. Keraglo Men once daily for 3 months.
Hair spray Qilib Men Solution 6-8 sprays once daily at night for one month.
Increase protein diet& green leafy vegetables.
Anaphase Shampoo / VICHY DERCOS Energising (Anti- Hair Loss) Shampoo.
Blood Test- Haemoglobin, Thyroid.
If Bald Patches:- Tugain 5% Solution for application 1 ml at night for one month.
For Dandruff- KETRAL 2% Scalp Solution / Keraglo AD Shampoo for application three times in a week for wash.
Hair spray Qilib Men Solution 6-8 sprays once daily at night for one month.
Increase protein diet& green leafy vegetables.
Anaphase Shampoo / VICHY DERCOS Energising (Anti- Hair Loss) Shampoo.
Blood Test- Haemoglobin, Thyroid.
If Bald Patches:- Tugain 5% Solution for application 1 ml at night for one month.
For Dandruff- KETRAL 2% Scalp Solution / Keraglo AD Shampoo for application three times in a week for wash.
Asked for male, 31 years old from Ahmedabad
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Hi lybrate-user increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day.
Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. Instead of sugar-rich foods, chocolates and other junk foods.
In order to increase your muscle mass, it is e...more
Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. Instead of sugar-rich foods, chocolates and other junk foods.
In order to increase your muscle mass, it is e...more
Asked for male, 38 years old from Balasore
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Asked for male, 4 years old from Sirohi
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Hi lybrate-user never take suppements here are 6 ways to gain weight healthily:
1. Eating 5 to 6 meals a day
in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snac...more
1. Eating 5 to 6 meals a day
in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snac...more
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