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Asked for male, 24 years old from Faridabad
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Food is best medicine instead of taking medicine which are not safe and may have side effects you should consult dietitian. Weight gain is a slow process it take time. And it need well planned balanced diet along with physical activity and proper rest. You need well plan diet suited to your needs. Mean while here are few tips for you-
Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small por...more
Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small por...more
Asked for male, 23 years old from Pune
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You can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean t...more
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean t...more
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BSc, Pg Diploma In Food Science & Nutrit...read more
Dietitian/Nutritionist•Mumbai
Last Updated: 7 years ago• Featured Tip
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When people want to make changes towards better health ( both mental and physical) they fell they have to do big tasks and changes to get there and feel overwhelmed. Think about taking one tiny step every single day, may be drinking more water, spending 5 minutes in mindful meditation, 10 minutes of exercise... give your body and mind a chance and do it slowly but surely.
99 people found this helpful
Last Updated: 8 years ago• Featured Tip
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Carpal Tunnel Syndrome can be said to be one of the most painful disorders to have. There is a high likelihood that a lot of people can agree with this statement as the number of people who suffer from this issue is just so high! Yet, a funny thing to take note of is the fact that even people who are experts on CTS, which is the abbreviation of Carpal Tunnel Syndrome, are not really aware as to what its causes are!
That being said, it really does not mean that a person whose life has be...more
That being said, it really does not mean that a person whose life has be...more
Last Updated: 9 years ago• Featured Tip
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Attention Deficit Disorder or ADD is a behavioral disorder that comprises impulsive behavior, inattentiveness and hyperactivity. This disorder tends to affect children more commonly, but the symptoms tend to disappear as one ages.
There are a number of symptoms for this disorder:
1. Concentration problems
People affected by this disorder have problems in staying focused on routine tasks. You may have problems in listening to conversations, get distracted easily, overlook va...more
There are a number of symptoms for this disorder:
1. Concentration problems
People affected by this disorder have problems in staying focused on routine tasks. You may have problems in listening to conversations, get distracted easily, overlook va...more
Last Updated: 7 years ago• Featured Tip
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Keeping things interesting is the key along with enticing your partner. A healthy relationship is equivalent to having a healthy sex life. It is important for each of you to please each other in bed to keep the excitement and the passion alive.
Here's what you can do to keep your man happy in bed:
Filthy talk: Filthy talk is a sex play that involves sexual and sensual phrasing to drive your partner crazy. You can enhance your sexual experience by sharing your deepest and wildes...more
Here's what you can do to keep your man happy in bed:
Filthy talk: Filthy talk is a sex play that involves sexual and sensual phrasing to drive your partner crazy. You can enhance your sexual experience by sharing your deepest and wildes...more
Asked for male, 23 years old from Delhi
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Last Updated: 9 years ago• Featured Tip
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Keeping things interesting is the key along with enticing your partner. A healthy relationship is equivalent to having a healthy sex life. It is important for each of you to please each other in bed to keep the excitement and the passion alive. Here's what you can do to keep your man happy in bed:
1. Filthy talk: Filthy talk is a sex play that involves sexual and sensual phrasing to drive your partner crazy. You can enhance your sexual experience by sharing your deepest and wildest fant...more
1. Filthy talk: Filthy talk is a sex play that involves sexual and sensual phrasing to drive your partner crazy. You can enhance your sexual experience by sharing your deepest and wildest fant...more
Last Updated: 8 years ago• Featured Tip
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A 19 year old got suicidal for selfie - the American Psychological Association people taking  selfie  have a mental disorder. The Oxford dictionary's, word of the year 2013 is Selfie. 
"Sir, our child is all around selfie these days. He keeps on clicking his pictures at every nook and corner of home. He even doesn t miss bathroom. He even doesn t allow to move the objects in the home and keeps rearranging them for a perfect photograph. He spends around half of his time in capturing. Th...more
"Sir, our child is all around selfie these days. He keeps on clicking his pictures at every nook and corner of home. He even doesn t miss bathroom. He even doesn t allow to move the objects in the home and keeps rearranging them for a perfect photograph. He spends around half of his time in capturing. Th...more
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