Carpal Tunnel Syndrome can be said to be one of the most painful disorders to have. There is a high likelihood that a lot of people can agree with this statement as the number of people who suffer from this issue is just so high! Yet, a funny thing to take note of is the fact that even people who are experts on CTS, which is the abbreviation of Carpal Tunnel Syndrome, are not really aware as to what its causes are!
That being said, it really does not mean that a person whose life has been affected negatively by it does not make a conscious effort to get better so that the condition is not as painful. In order to do this, what he or she would do is to commit to doing some exercises which directly address the problem at hand.
It may be surprising, but it can be said that the ill effects of something which is as troublesome as Carpal Tunnel Syndrome can be improved if these simple exercises are done with regularity. However, if a person is looking for a drastic change, it can be expected that he or she would have to do more by the way of complex exercises, at least on a relative scale.
One of these exercises is to join the hands in a prayer position and then separate the palms, but make sure the fingers stay pressed to each other; an act known as steepling the fingers. With these simple exercises in place, you can avoid the pain of dealing with Carpal Tunnel Syndrome for good! If you wish to discuss about any specific problem, you can consult a physiotherapist.
To avoid dragging the toes, people with foot drop may lift their kneehigher than normal. Or they may swing their leg in a wide arc.
Foot drop can happen to one foot or both feet at the same time. It can strike at any age.In general, foot drop stems fromweakness or paralysis of the muscles that lift the foot. It can have many different causes. Treatments for foot drop vary according to the cause. Most common causes and treatments for foot drop.
What causes foot drop?
Here's some more detail on these causes:
Nerve injury. Most commonly, foot drop is caused by an injury to the peroneal nerve. The peroneal nerve is a branch of the sciatic nerve that wraps from the back of the knee to the front of the shin. Because it sits very close to the surface, it may be damaged easily.
An injury to the peroneal nerve may also be associated with pain or numbness along the shin or the top of the foot.
Some common ways the peroneal nerve is damaged or compressed include:
How do doctors treat foot drop?
Treatment for foot drop will depend on the cause. Early treatment may improve chances of recovery.
Treatments may include:
Foot drop, sometimes called" drop foot" is the inability to lift the front part of the foot. This causes the toes to drag along the ground while walking.To avoid dragging the toes, people with foot drop may lift their kneehigher than normal. Or they may swing their leg in a wide arc.Foot drop can happen to one foot or both feet at the same time. It can strike at any age.In general, foot drop stems fromweakness or paralysis of the muscles that lift the foot. It can have many different causes. Treatments for foot drop vary according to the cause. Most common causes and treatments for foot drop.
A 19 year old got suicidal for selfie - the American Psychological Association people taking ‘selfie’ have a mental disorder. The Oxford dictionary's, word of the year 2013 is Selfie.
"Sir, our child is all around selfie these days. He keeps on clicking his pictures at every nook and corner of home. He even doesn’t miss bathroom. He even doesn’t allow to move the objects in the home and keeps rearranging them for a perfect photograph. He spends around half of his time in capturing.” These were agonizing words of parents seeking help for their child. Yes it is, bitter, but true. A handy option to capture self and publish is the latest ‘in thing’. A routine sight these days is people taking their photo through mobile in different poses and places and making it viral on their favourite social network. The above sensational statements are from news agencies on internet and it has been a talk of the town that whether Selfie is a mental disorder or not? or Why people capture selfie? or Even celebrities are into it?
Oxford dictionary defines Selfie as, “ a photograph that one has taken of oneself, typically one taken with a smartphone or webcam and uploaded to a social media website.” This process involves making a desired expression, arranging a background and objects around, selecting a place and thinking of a pose to click. Even people avoid others to come in the frame. Some of the phones and softwares even alter the expression and skin textures and colour. To take a perfect selfie people go upto an extent of spending 10 hours a day and taking 200 photos, the case with Danny Bowman, 19, is the first person diagnosed in Britain with this type of obsession. The more one clicks, the more it creeps to get another and seek appreciation and attention from social media. And then it’s a social learning or imitation or sense of competition to post better and better selfies in albums than your mates. The more unique expression, the more it gets appreciated, the more it gets appreciated , more it develops a desire to snap more of it.
Looking into the psyche behind selfie, its pretty obvious that likes, comments, shares, etc do matter for these posts. These feedback creates pleasure in brain and it reinforces the behavior of taking out the mobile, changing your face and going for a click. This doesn’t end here. One thinks of exclusive selfie and keeps on indulging into all those behaviours which he or she has never done before. There have been reports of people posting selfie with a firearm, selfie with nude posters behind, selfie with kicking effil tower, selfie punching government signboards,etc and so on. This desire of seeking attention goes beyond the morale and conscience. At one point of time, there is blunting of this pleasure response and brain keeps it repeating without goal or purpose. But what if no one appreciates on social network? Then anxiety starts of making one more and more appropriate and perfect for appreciation.
The issue about OCD (Obsessive Compulsive Disorder) and Selfie is still under discussion. Though some of the posts are there for American Psychological Association naming the term ‘Selfitis’ and classifying into different categories, still its authenticity remains unclear. Logically thinking and analyzing this behavour links it to some of the symptoms of OCD. Like an obsession a repetitive, automatic, intrusive thought from own mind of clicking the photograph and not able to control this urge; followed by a compulsion repeatedly posting them on internet to overcome the anxiety of obsession. This cycle moves on and on. Beneath this thought process, lies a perfectionist tendency, guilt prone nature and self image disturbances. Putting light on perfectionism, there are people who want to be more and more proper in work, behavior, career, socializing and that reflects in this tendency of having a perfect selfie too. Another aspect is guilt proneness, where a person out of dissatisfaction feels guilty about his ownself and blames self for his or her current state in life; this dissatisfaction leads to click more and more and gain sympathy by people. Lastly, self image disturbance; like what people will think about me? How others will judge me? This belief leads to post more and analyse self more and to the maximum one can. Often, other symptoms of OCD are associated with Selfie. Some of them are repetitive and uncontrollable checking lock, washing hands, over cleanliness, counting money, seeing weird images, abusive words in mind to God or parents, old haunting memories, etc. and associated sleep disturbance, memory loss, decreased concentration, appetite disturbance, indecisiveness, low self confidence,etc.
What is a ‘selfie’ discussion? That might have created a stress in mind the next time you go for a click. Its not a mental illness with everyone. A casual take once a week is not a mental illness. It develops into a psychiatric disorder once it disturbs your routine, communication and most of the time spending in selfie. Solving this jigsaw of OCD, one needs to realize that social network is virtual thing and appreciation in the form of like or share or comment is often taken for granted or usual behavior. It’s a novelty of mind that keeps on giving feedback that it sees on net. Also, some might give false feedbacks too in both ways, one by false praise and second by fear of getting the relation breach. A sincere appreciation and feedback is the one given face to face with eye to eye contact and one from closed one who have been knowing you since long. With OCD symptoms rising, its better to consult a psychiatrist nearby and seek help in the form of psychotherapy (counseling) and if required medication. Were there selfies in 90s, no discoveries might have occurred, as people might be spending more time into it showing what they have discovered. This attention seeking nature of people now needs to be explored. Strained relationship at home and personal life gives birth to all this behavior. Focusing more on work and goals of life and at the same time setting up a life style which fits your capacity often helps in boosting self image, self esteem and overcoming perfectionism. One should realize that pleasure of satisfaction and appreciation lies within. Seeking it externally would make one a prey to ‘Selfie’.
The size of your belly is not the only thing that changes when you are pregnant. Pregnancy affects every part of a woman's body and visible changes can be noted as the pregnancy progresses. This is partly because of hormonal fluctuations and partly due to the strain of carrying excess weight.
Here are some of the changes you can expect to see when you are pregnant:
Other common changes include, swelling of ankles, leg cramps, increased body temperature and changes in hair texture.