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Asked for male, 24 years old from Faridabad
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Food is best medicine instead of taking medicine which are not safe and may have side effects you should consult dietitian. Weight gain is a slow process it take time. And it need well planned balanced diet along with physical activity and proper rest. You need well plan diet suited to your needs. Mean while here are few tips for you-
Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small por...more
Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small por...more
Asked for male, 23 years old from Pune
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You can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean t...more
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean t...more
Health Query
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BSc, Pg Diploma In Food Science & Nutrit...read more
Dietitian/Nutritionist•Mumbai
Last Updated: 8 years ago• Featured Tip
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Carpal Tunnel Syndrome can be said to be one of the most painful disorders to have. There is a high likelihood that a lot of people can agree with this statement as the number of people who suffer from this issue is just so high! Yet, a funny thing to take note of is the fact that even people who are experts on CTS, which is the abbreviation of Carpal Tunnel Syndrome, are not really aware as to what its causes are!
That being said, it really does not mean that a person whose life has be...more
That being said, it really does not mean that a person whose life has be...more
Last Updated: 9 years ago• Featured Tip
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Attention Deficit Disorder or ADD is a behavioral disorder that comprises impulsive behavior, inattentiveness and hyperactivity. This disorder tends to affect children more commonly, but the symptoms tend to disappear as one ages.
There are a number of symptoms for this disorder:
1. Concentration problems
People affected by this disorder have problems in staying focused on routine tasks. You may have problems in listening to conversations, get distracted easily, overlook va...more
There are a number of symptoms for this disorder:
1. Concentration problems
People affected by this disorder have problems in staying focused on routine tasks. You may have problems in listening to conversations, get distracted easily, overlook va...more
Asked for male, 23 years old from Delhi
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Asked for Male, 22 years old from Kadapa
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Tab. Keraglo Men once daily for 3 months.
Hair spray Qilib Men Solution 6-8 sprays once daily at night for one month.
Increase protein diet& green leafy vegetables.
Anaphase Shampoo / VICHY DERCOS Energising (Anti- Hair Loss) Shampoo.
Blood Test- Haemoglobin, Thyroid.
If Bald Patches:- Tugain 5% Solution for application 1 ml at night for one month.
For Dandruff- KETRAL 2% Scalp Solution / Keraglo AD Shampoo for application three times in a week for wash.
Hair spray Qilib Men Solution 6-8 sprays once daily at night for one month.
Increase protein diet& green leafy vegetables.
Anaphase Shampoo / VICHY DERCOS Energising (Anti- Hair Loss) Shampoo.
Blood Test- Haemoglobin, Thyroid.
If Bald Patches:- Tugain 5% Solution for application 1 ml at night for one month.
For Dandruff- KETRAL 2% Scalp Solution / Keraglo AD Shampoo for application three times in a week for wash.
Asked for male, 38 years old from Balasore
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Asked for male, 4 years old from Sirohi
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Hi lybrate-user never take suppements here are 6 ways to gain weight healthily:
1. Eating 5 to 6 meals a day
in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snac...more
1. Eating 5 to 6 meals a day
in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snac...more
Asked for Female, 33 years old from Amritsar
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Dera Sneha
Hi ,
Keep feeding your baby with breast milk , if your breast milk is not adequate then only supplement with top feed . The medications which you have mentioned will help in digestion.
once the baby is switched over from one feed to another , the baby will take some time to adjust , so do not worry.
If the baby is playful , active and gaining weight , he is having adequate nutrition.
Have a great day
Hi ,
Keep feeding your baby with breast milk , if your breast milk is not adequate then only supplement with top feed . The medications which you have mentioned will help in digestion.
once the baby is switched over from one feed to another , the baby will take some time to adjust , so do not worry.
If the baby is playful , active and gaining weight , he is having adequate nutrition.
Have a great day
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