CoQ LC Tablet Health Feed

Yes, and you can also follow the following: Green peas and lentils contains sufficient amount of antioxidants. They also contain vitamins and minerals such as zinc, iron and B group vitamins in balanced manner. These element are essential for maintaining shiny and strong hair. Walnuts are proven remedy for excessive hair loss. Walnuts contains omega-6 fatty acids which is very essential for shining and strong hairs. Apart from this they also contain vitamins specially vitamin B, zinc and iron.

ketol z is safe to apply esp for dandruff . For regular use you can use any commercial mild shampoo . The best way is not use any shampoo a all and apply oil on scalp

Hello-
Its best to restore your Zinc level by diet and not by supplement as supplementation has a short term action and will make you suffer again once you left consuming it.
The best, common plant sources of zinc are legumes, nuts, seeds, and oatmeal, so its better to go for Zinc replacement by natural methods.

Any couple desirous of pregnancy and not getting same naturally must meet gynecologist or infertility specialist accepting facts that it needs many reports and different trials of treatment. This means couple must have patience and go to one in whom they have trust to stick for a long time.

Dear lybrate-user
increased zinc in blood can be due to high consumption or increased exposure. If you have been taking too many supplements, do stop/switch to a non -zinc supplement.
Sometimes some medicines may also cause an increase. Please inform if you are having any medicines.
Take care.

Hi, lybrate user,
You loss 1/2 a milligram of zinc during ejeculation of semen that cause acne and general weakness.
Hence , Mansturbation should be restricted to twice a week.
Tk, care.

Hi sir, rda (icmr 2010) for man - 12 mg.
Why to take supplements when you can deal with your food itself.
Grains: oatmeal, bran flakes, brown and white rice, cereal, fortified wheat germ, corn
legumes: dried cooked beans, split cooked peas, lentils, chickpeas
milk and milk products like cheddar cheese
nuts and seeds: pecans, pumpkin seeds, walnuts, cashews, sunflower seeds, peanut butter.
Nutritional yeast 1 tbsp.
This are rich source of zinc and also other nutrition,...more

Zinc is chemically a metal and a trace mineral with multiple health benefits. It is required by the body for a number of functions in small quantities on a regular basis. Some of its important roles include improving immunity, hormone production and promoting digestion, controlling inflammation, tissue growth and repair, etc. to name a few. It also helps in controlling free radical production and therefore has anti-inflammatory effects in reversing heart disease and fighting cancer.

Abo...more

Hi, Lybrate user, yes, you lose zinc with ejaculation of semen causing acne, general weakness, black ring under eyes with shunken face.
Length is not affected with loss of semen.
Tk, care.

Yes, you can continue it, these supplements are important for proper maintenance of your pregnancy.
Take care