Coecoral D3 500Mg Tablet Health Feed

A dairy free diet has many implications. While it is considered as a healthy option by many, it also means that you are cutting off a supply of calcium and even some amount of protein. Calcium, as we all know, is the life giving force for your bones and joints. So how can you get your dose of calcium without dairy products? Here's a quick list!

1. Beans: Get your fill of calcium with the protein and calcium rich chickpea. Other brown, black and white beans also have plenty of natural ca...more

Milk is not a simple drink; in fact, it can be called a phenomenon that traces back to thousands of years to time unknown. Even today the milk myth is very much present in our daily lives and you will be surprised to know that back in 2001, the average American kid drank more than 104 quarts of cow milk. But does it really have any good effect on human bones? Researchers say otherwise; milk tends to deplete the calcium content in human bones.


The cause in the myth of milk
The ...more

Calcium is one of the most abundant minerals found in the body. Bones contain 99% of the body s calcium. Calcium is essential for good bone health. Bones are constantly being broken down and reformed. This process is known as remodeling. Remodeling involves the breaking down of old bone tissues and its replacement with new bone tissue. At any given point of time, 5% of the bones in the human body are being remodeled.

Calcium is the most important element for bone remodeling. This is wha...more

The thyroid gland is a small butterfly-shaped gland located at the base of the neck. This gland is responsible for regulating metabolism by releasing thyroid hormones. The underproduction or overproduction of these hormones could affect every aspect of an individual s health. One of the minerals affected by the functioning of the thyroid gland is calcium.

Calcium is a very important mineral for the human body. It not only builds a strong skeletal structure but also helps with muscle con...more

For many people, popping a calcium tablet is something which has benefits, but at the same time does no harm. After all, who does not want to have strong bones and healthy teeth? The unfortunate part is that things are not so simple and a lot of research has debunked this.

Take, for example, the findings that when an old woman has calcium, the fracture rates are not all that different as compared to one who has not had calcium supplements. In addition to this, it was also found as part ...more