Change Language

Calcium tablets - Are They Good or Bad?

Written and reviewed by
MBBS
Pain Management Specialist, Bangalore  •  45 years experience
Calcium tablets - Are They Good or Bad?

For many people, popping a calcium tablet is something which has benefits, but at the same time does no harm. After all, who does not want to have strong bones and healthy teeth? The unfortunate part is that things are not so simple and a lot of research has debunked this.

Take, for example, the findings that when an old woman has calcium, the fracture rates are not all that different as compared to one who has not had calcium supplements. In addition to this, it was also found as part of a study that there is no positive impact on the mineral density of the hip.

As a matter of fact, calcium tablets and supplements can pose a significant risk, as well. While it is true that calcium does help in the effort of getting heart disease, an amount which is greater than the dietary limit does not. Actually, the excess calcium may increase the risk. This is true when it comes to calcium from supplements and not calcium which is absorbed by the way of food. So, what sort of additional risk is there? A study found that people who receive calcium from a tablet or another similar source have about a 140% greater chance of a heart attack!

How much is too much?

A thousand milligrammes of calcium in excess of the requirement on a daily basis is said to increase the risk of death from CVD or cardiovascular disease by about a fifth. Not a trivial amount, by any measure.

But why does this happen?

The key to answering this question comes from how the calcium is absorbed by the body. When calcium from food is eaten, the rate of it being released is a lot slower as compared to calcium from tablets. Also, when there is excess calcium, it is not absorbed and kept in reserve by the body but is excreted in the form of urine. So, this calcium going through the kidneys can cause some trouble there, as well!

Yes or No?

So, what is to be done in order to make sure one is having a sufficient amount of calcium? Well, there are a lot of sources and consuming things such as dairy products and fish, along with dark leafy vegetables are some great ways to get natural calcium. Only if a person has very low calcium levels should calcium tablets be consumed? It is well worth remembering that too much of a good thing is a bad thing! If you wish to discuss about any specific problem, you can consult a doctor.

6660 people found this helpful
Icon

Book appointment with top doctors for Heart Attack treatment

View fees, clinic timings and reviews

Related Questions

Dear Sir, 3 months back my mother had a heart attack. She had an an...
13
My daughter is 12-years-old and always fall sick. She has also dete...
187
I can't stay more than 2 minutes and erection happens if continued ...
98
Alkaline phosphatase 95, total Bilirubin 0.98 (0.3 direct+ 0.68 ind...
58
My friend age is 21 his height is 5.3 and he is looking very weak. ...
132
Hello sir, good after noon, I am 35 year female, I am suffering fro...
1
Sir / Maam, Iam male, 20 years of age. Can you please tell me how m...
443
Gud evng sir, my name is lucky and I am the person facing a very ba...
208
View all related questions

Related Health Tips

Vitamin B12 - How Important It Is For Your Diet?
14941
Vitamin B12 - How Important It Is For Your Diet?
Aloe Vera - 7 Super Amazing Health Benefits!
11608
Aloe Vera - 7 Super Amazing Health Benefits!
8 Alcoholic Drinks That Might Secretly Keep You Healthy
19799
8 Alcoholic Drinks That Might Secretly Keep You Healthy
Lemon Water - Did You Know You Were Drinking It The Wrong Way?
12531
Lemon Water - Did You Know You Were Drinking It The Wrong Way?
Ginger (Adrak) - 6 Reasons Why You Must Eat It!
7918
Ginger (Adrak) - 6 Reasons Why You Must Eat It!
Hysterectomy - Know the Emerging Conservative Alternatives to it?
3820
Hysterectomy - Know the Emerging Conservative Alternatives to it?
Everything You Want To Know About Endometriosis
2758
Everything You Want To Know About Endometriosis
Joint Pain - How Panchkarma Therapies Can Help You?
8193
Joint Pain - How Panchkarma Therapies Can Help You?
View more health tips

To view more such exclusive content

Download Lybrate App Now

Get Add On ₹100 to consult India's best doctors