Question

I am taking reshape natural and orlistat 120 mg to treat my moderate obesity. I am under treatment for 4 months .Advise me when to stop my medicine and how to manage my overweight after the stoppage of medicine. Pls give a diet plan for the management of obesity.

Dt.Amar Singh · Accepted Answer

You can stop medicines after 6 months of dosage. Medicines alone will not help you lose weight. You have to exercise and eat well to lose weight even after stopping the medicines. 
Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest.
Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 
Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly.
Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique.
Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips.
Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest.
Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.

Cobese 120 MG Capsule Health Feed

I am taking reshape natural and orlistat 120 mg to treat my moderate obesity. I am under treatment for 4 months .Advise me when to stop my medicine and how to manage my overweight after the stoppage of medicine. Pls give a diet plan for the management of obesity.

I am 46 years old weight 84 kg and height 5 ft 2 inch. I am hypothyroidism, high bp, want to loose weight desperately but cannot do any exercise because of body pain, lethargy and pain in legs. Please advise can I use orlistat, amycordial syrup and dyto 20 mg for fast weight loss.

My blood test report stats show- eosinophilia->10% E. S. R -5mm/1hr polymorph -29% Lymphocytes -61% hemoglobin- 15.6g% Total White cell count-6400/cumm Doctor advised me to take in more veggies and Hetrazan 100Mg tablets. Kindly advice if any issues.

I am 25 years old my periods are irregular from stat some time 15 days late and some time perfect time or 2 to 3 months I had a baby girl 1. 5 years old she was born 2. 7 kg. Is this affect my second child.

Hi, I just joined gym and I'm looking for diet plan. About my body stats and bio: Age: 27 Body type: slim Weight: 67 kg Height: 5'10" Looking for proper diet plan to get a lean and toned physique. Thanks,

Im 44 yrs okd female n I got my periods after 2 months n now its getting with full of clots and im suffering with lot of pain snd Dr. suggested me (k stat ET) and I facing with its side effects plzzzz help me to get rid of dis problem.