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Clonazepam Health Feed
Asked for male, 32 years old from Delhi
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Some anxiety is a normal part of life. It’s a byproduct of living in an often-chaotic world. Anxiety isn’t all bad, though. It makes you aware of danger, motivates you to stay organized and prepared, and helps you calculate risks. Still, when anxiety becomes a daily struggle, it’s time to act before it snowballs. Unchecked anxiety may greatly impact your quality of life. Take control by trying out the ideas below.
1. Stay active
regular exercise is good for your physical and emotional he...more
1. Stay active
regular exercise is good for your physical and emotional he...more
335 people found this helpful
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1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more
15 people found this helpful
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Asked for male, 28 years old from Hyderabad
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L L. B..,, M.Sc psychy,, N L P, P.G.D.G....read more
Psychologist•Vijayawada
Ayurveda is a very good treatment. Better to stop the present medicine. Along with ayurveda better to consult psychologist for overcome the problem of anxiety. It helps very much. Practice relaxation therapy and behaviour therapy. Psychological counselling is no side effects. Better to consult before ayurveda treatment. Take the advice of the psychologist. Then go for any medicinal help. Best of luck.
365 people found this helpful
Asked for male, 50 years old from Delhi
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Dear Ved,
Clonotril is a benzodiazepine - probably you have become dependent on it. If you want to stop it, try Zolfresh instead of clonotril. Better still try an antidepressant. After 3 weeks, you will be able to stop clonotril without becoming depressed.
Clonotril is a benzodiazepine - probably you have become dependent on it. If you want to stop it, try Zolfresh instead of clonotril. Better still try an antidepressant. After 3 weeks, you will be able to stop clonotril without becoming depressed.
Asked for Male, 21 years old from Mumbai
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Cognitive Behavioral Therapy (CBT)
CBT is one of the most successful ways to deal with anxiety. Multiple doctors and therapists recommend I do it. I still have yet to do it so I can't say from personal experience that it's successful, but I know from careful research, it is very helpful.
Therapy, in general, is very helpful as well. Not many people understand or have time to listen to what you want to talk about, but therapists are paid to do that very thing. In fact, they are curio...more
CBT is one of the most successful ways to deal with anxiety. Multiple doctors and therapists recommend I do it. I still have yet to do it so I can't say from personal experience that it's successful, but I know from careful research, it is very helpful.
Therapy, in general, is very helpful as well. Not many people understand or have time to listen to what you want to talk about, but therapists are paid to do that very thing. In fact, they are curio...more
299 people found this helpful
Asked for male, 54 years old from Nagaon
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I am not sure who got you hooked onto clonazepam, even though it reduces anxiety, it shouldn't be used on a longer run. On a longer run they will shrink your brain, resulting in early onset dementia, personality changes, memory changes, even withdrawal seizures. Kindly consult a psychiatrist, get your anxiety evaluated, and he will gradually wane you off it and give pills for primary anxiety like ssri, snri or tca for longer run. All the best.
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Asked for Male, 37 years old from Ahmedabad
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Panic attack comes mainly due to underlying anxiety disorder. You should understand your anxiety and it becomes easy for you to manage anxiety and panic attacks. Along with medicines, you need psychotherapy, meditation and breathing. Take care.
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