Cita 10 MG Tablet Health Feed

Here are a few strategies that you may find helpful:

Practice relaxation techniques: Techniques such as deep breathing, progressive muscle relaxation, and mindfulness meditation can help calm the body and mind.
Exercise regularly: Regular physical activity can help reduce anxiety and improve your mood.
Get enough sleep: A lack of sleep can make anxiety worse, so it's important to get enough rest.
Eat a healthy diet: A diet that is high in nutrients and low in sugar and caffe...more

Dear Lybrate user,
its good that your husband is responding to treatment. Side effects are inevitable part of any treatment. However we can find ways to reduce them by modifying the medicines and adding on counselling. Don't worry. Feel assured. Fix an appointment with a psychiatrist either in person or through tele consultation. You will get appropriate guidance.

Dear,
stress is the biggest cause for overweight and also maintains diabetes as well as depression. I understand that work and family pressures are leading to this depression and stress that you are facing. Like the instruction in airplanes before take offs-you need to put your oxygen mask on before you help others in cases of emergency. What are the job and family challenges you are having? it helps to focus one day at a time and to focus on how to feel healthy mentally and physically inste...more

Hello lybrate-user, what I understood is that you may be diagnosed for some kind of anxiety disorder and been prescribed citalopram. Citalopram is ssri i. E. Selective serotonin re-uptake inhibitor. Usually serotonin defficinecy causes anxiety and depressive disorders. Citalopram helps to maintain serotonin level. However it takes 3-4 weeks to start proper action for these kind of drugs. So be patient and wait for this drug to work. Keep follow up with your doctor, she may increase the dose also...more

Someone at 24 is taking strong pain killers with anti anxiety medicines, the heart remains calm while effect of medicines last, but beats faster later. Do not take these medicines, get basic tests for heart done- ecg, echo followed by stress test, bp check up, blood tests for sugar & total lipids, get back here for more guidance.

Ejaculatory disorder is one of the side effects of this medicine but in your case I do not know if that is the only reason. If you are suffering from anxiety then also you could have poor sex drive. Please dotalk to your doctor and look at alternatives or reduction in medication. Though many such medications have numerous unpleasant side effects, it is also unknown that homeopathy and ayurveda have medications which has treated depression with fewer side effects. So do not rely just on allopathy...more

Please contact nearest patanjali chikitsalay and practice anulom-vilom and bramri and udgit pranayam as taught daily on astha channel between 5-7.30 am.

Dear Lidia,
Since how long are you taking citalopram? Usually this weird sensation settles down in 3-5 days. If it is not settled, please consult your doctor again. She/he may add an anxiolytic for 3-4 weeks or may shift you to another group of antidepressants.

Now a days citalopram is replaced by Eacitalopam. Now you have to change your medicine because now. A days I have not seen any doctor who prescribe citalopram.
And one more issue for which you have to consult your about your stage of depression, Citalopram has higher side effects than Eacitalopam.

Dear, psychiatrist prescribed those medicines because they felt the need for those after considering the case. If your wife is facing problems with these medicines you should revisit and appraise the psychiatrist. Take care.