Get the App
For Doctors
Login/Sign-up
About
Health Feed
AllQ&AsTips
Ciledge Ct 6.25Mg Tablet Health Feed
Health Query
Share
Bookmark
Report
1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more
Asked for male, 61 years old from Delhi
Share
Bookmark
Report
Asked for female, 45 years old from Chennai
Share
Bookmark
Report
Health Query
Share
Bookmark
Report
Start walking daily for 40-45 minutes. Drink a lot of water. Cut down on intake of salty or fried food. Junk food and processed foods should be avoided. One should take raw vegetables and fruits daily. Yoga and pranayamas are very effective in bringing blood pressure levels to normal.
For maintaining bp to normal homoeopathic treatment plays best role. No side effects.
For maintaining bp to normal homoeopathic treatment plays best role. No side effects.
200 people found this helpful
Asked for female, 82 years old from Mumbai
Share
Bookmark
Report
Asked for male, 63 years old from Mumbai
Share
Bookmark
Report
Asked for male, 85 years old from Hyderabad
Share
Bookmark
Report
Dear lybrate-user ji
I must congratulate you on the patience and perseverance that you and your family have shown to your grandfather. The medicines will continue since he is predisposed to stroke. I would request you to have a consultation with your treating doctor and ask for his advice. That would be better.
I must congratulate you on the patience and perseverance that you and your family have shown to your grandfather. The medicines will continue since he is predisposed to stroke. I would request you to have a consultation with your treating doctor and ask for his advice. That would be better.
Asked for male, 45 years old from Kolkata
Share
Bookmark
Report
Asked for male, 61 years old from Vadodara
Share
Bookmark
Report
Asked for male, 67 years old from Kolkata
Share
Bookmark
Report
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously