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1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more
Asked for male, 38 years old from Kanpur
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Hello,
go for natural medication for diabetes and hypertension:
* take, plenty of water, to eliminate. Toxins.
* go for a walk in the morning for an hr.
* go for meditation to reduce stress, anxiety.
* take balanced, easily digestible, diet.
Forward your level of bp to take, homo-medication, please all d best, stay healthy.
go for natural medication for diabetes and hypertension:
* take, plenty of water, to eliminate. Toxins.
* go for a walk in the morning for an hr.
* go for meditation to reduce stress, anxiety.
* take balanced, easily digestible, diet.
Forward your level of bp to take, homo-medication, please all d best, stay healthy.
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Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicat...more
Asked for male, 51 years old from Howrah
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May be its due to your stomach. You digestive enzymes are less reactive. So it takes time. You have to take your foods timely. Take 5 meals each day. Intake about 3 to 4 litres of water daily. Sleep around 8 hours. Night watching causes Indigestion too. Anxiety many times causes Indigestion. Now think what's your cause! For any other help please text me. Thank you.
Asked for male, 51 years old from Ranchi
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Asked for female, 60 years old from Anantapur
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Erasmus Mundus Master in Adapted Physica...read more
Physiotherapist•Chennai
Asked for male, 61 years old from Delhi
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Asked for female, 45 years old from Chennai
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