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Asked for female, 27 years old from Nizamabad
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Dentist•Kanchipuram
Asked for male, 33 years old from Hyderabad
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Asked for female, 25 years old from Delhi
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Asked for male, 47 years old from Tiruvannamalai
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Yeah sure. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordi...more
Asked for female, 42 years old from Delhi
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Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with surgical curettage or gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks.
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