Cernos 1% W/W Gel Health Feed

Dear Lybrate user. I can understand. If the onset is before puberty, growth and sexual development may be affected. After puberty, there may be sexual difficulties, reduced fertility and absence of menstruation.
I can suggest some methods to improve your testosterone level and your sexual desire.
Lose Weight.
High-Intensity Exercise like Peak Fitness (Especially Combined with Intermittent Fasting)
Consume Plenty of Zinc.
Strength Training.
Optimize Your Vitamin D Levels.<...more

Hello-
With age, usually after the age of 30, the amount of testosterone in the body declines.
Other causes of low testosterone levels include an injury or infection, diabetes, chronic liver or kidney disease, chemotherapy or radiation treatments, genetic abnormalities, hemochromatosis (iron overload), pituitary gland dysfunction, inflammatory diseases that impact the pituitary gland, stress, alcoholism and obesity and certain medications. It is also associated with certain nutritional d...more

Dear Abishek

the best way to boost testosterone hormone is by walking 5 times a week for at least three months!. try it out and see!

Don't take testosterone injection and I will suggest you to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months

Don't speculate most man with normal testosterone levels may have think facial hair. Get tested for serum testosterone levels.

Low or suboptimal testo levels can lead to decreased sex drive and in the long run lead to adverse impact on bone, muscle, heart and brain health. Low-T also causes low moods.
At 30 years of age, I would like to maintain your Total and Free testo levels in the upper third of the lab's biological range.

Dear lybrate user. I can understand. The normal range of testosterone levels in healthy adult males is between 280 to 1,100 nanograms per deciliter (ng/dL), I can suggest some methods to improve your testosterone level and your sexual desire..
Lose Weight.
High-Intensity Exercise like Peak Fitness (Especially Combined with Intermittent Fasting)
Consume Plenty of Zinc.
Strength Training.
Optimize Your Vitamin D Levels.
Reduce Stress.
Limit or Eliminate Sugar from Your ...more

In order to increase Testosterone levels I would initially undertake a detailed evaluation of hormonal and metabolic parameters and then treat appropriately. If there is no satisfactory increase in Testo levels or symptoms in 3 to 6 months I would consider Testosterone Replacement Therapy (TRT) through Transdermal bioidentical Testosterone cream after detailed discussion on the pros and con of TRT for someone of your age.
The levels of sex hormones can be measure through blood test.
Fat ...more

As long as one can get an erection, one can masturbate or have intercourse.
Sufficient Total testosterone blood level for a male or your age is around 300 ng. DL. Optimal level is around 900 ng/dL. Equally important to have good Free testosterone levels.

Wean off highly-processed foods and eat more lean protein, healthy fats (butter, coconut oil, avocado), and zinc-rich foods such as oysters, grass-fed beef, spinach, pumpkin seeds, and dark chocolate. I also recommend adding more cruciferous vegetables to your diet such as broccoli, brussels sprouts, cauliflower, cabbage, and collard greens. These foods help detoxify your body from estrogenic compounds in your environment.