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Carnisure A 500Mg Tablet Health Feed
Asked for male, 19 years old from Jhunjhunu
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Ph.D(Clinical Nutrition), M.Sc(Foods&Nut...read more
Dietitian/Nutritionist•Delhi
Do not look for short cuts or quick fix methods to weight loss and do not believe in anything posted on social media unless it comes through an expert (with genuine degree in the field) and with scientific basis. If you desire to lose weight healthily and sustainably, I would advise you to give your body time to shed weight. Ideally you should lose 3-4 kgs in a month with a wholesome diet and exercise. Focus on high protein, low fat intake and restrict carbohydrates to high fibre foods only. Avo...more
Asked for male, 27 years old from Mumbai
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Asked for Male, 36 years old from Guwahati
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Avoid taking medicines, unless there is dire need and prescribed by doctors. Currently you are about 5 kgs overweight. When you reduce the weight, your tummy will automatically reduce. Also you need to spend 50% of workout time on intense aerobics/running + 25% time on abs and back + 25% time on strength and weights. Aim to reduce a kg per month and in five months time you can get the shape you desire.
34 people found this helpful
Asked for male, 31 years old from Hyderabad
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Dear user. I can understand. You are health anxious, it seems. Hypochondriasis is an obsession with the idea of having a serious but undiagnosed medical condition. Health anxiety is not a serious mental disorder but without proper treatment the person affected could be depressed and continuously engaged in negative thoughts. I suggest online counseling, cognitive behavior therapy and relaxation therapy. Take care.
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Asked for male, 23 years old from Mumbai
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Hello lybrate-user,
Before going for medicines, try modifying your diet. First step can be cutting carbohydrate intake along with whole milk products intake and compensate it with vegetable protein sources, like pulses (daal and daal products). If you are non-vegetarian, immediately stop red meat. You can have fish & lean chicken but no eggs. Double milk for tea/coffee & curd. Also, you can check whether your body is going through any allergic reactions or not. Sometimes, food sensitivity al...more
Before going for medicines, try modifying your diet. First step can be cutting carbohydrate intake along with whole milk products intake and compensate it with vegetable protein sources, like pulses (daal and daal products). If you are non-vegetarian, immediately stop red meat. You can have fish & lean chicken but no eggs. Double milk for tea/coffee & curd. Also, you can check whether your body is going through any allergic reactions or not. Sometimes, food sensitivity al...more
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Hi,
thank you for your query. We will be happy to help you.
-Drink plenty of water. Increase your water consumption.
-Have dinner early and keep it light.
-Avoid outside food completely. Also avoid fried food and sugar.
-Use smaller plates to eat.
-Get enough sleep.
-Exercise at least 5 times a week and 30 to 40 minutes each time.
We are here to guide you. For a detailed and customized diet plan, you can contact me.
Eat healthy, stay healthy'
Regards.
thank you for your query. We will be happy to help you.
-Drink plenty of water. Increase your water consumption.
-Have dinner early and keep it light.
-Avoid outside food completely. Also avoid fried food and sugar.
-Use smaller plates to eat.
-Get enough sleep.
-Exercise at least 5 times a week and 30 to 40 minutes each time.
We are here to guide you. For a detailed and customized diet plan, you can contact me.
Eat healthy, stay healthy'
Regards.
28 people found this helpful
Asked for male, 34 years old from Navi Mumbai
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Asked for male, 40 years old from Delhi
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Previous injury in the knee makes.yhe knee vulnerable for wear and tear and an early osteoarthritis can happen.
Your friend must be suffering from this.
After any injury in the knee ,over a period of time.knee muscles get wasted and weak hence proper exercise regimen is essential
Since you are in Delhi please consult the Physical Medicine and. Rehabilitation department in AIIMS ,Safdujung,or LHM Or RML.
They can give your friend a clinical examination and will be able to advise...more
Your friend must be suffering from this.
After any injury in the knee ,over a period of time.knee muscles get wasted and weak hence proper exercise regimen is essential
Since you are in Delhi please consult the Physical Medicine and. Rehabilitation department in AIIMS ,Safdujung,or LHM Or RML.
They can give your friend a clinical examination and will be able to advise...more
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