Capcin D Cream Health Feed

Improper diet and lifestyle are the causes you need proper medicines and diet regulation with abdominal exercises.

white discharge and foul smelling may be due to fungal infection.yo can apply anti fungal ointment or cream .keep vagina dry and clean.change underwear three times daily.

To increase your stamina you need to have complete sound sleep of 6-8 hours. Sleep & wake up early. Exercise daily early morning as it peps up your energy level by releasing happy hormones. Drink 2-3 litres daily water to prevent dehydration & thus low stamina. Have plenty of fresh fruits & vegetables, green tea as these provide antioxidants that increase immunity & thus stamina. Include good quality proteins like fish/ chicken/ egg/ dairy product (esp curd), nuts, oilseeds, cereal-pulse combin...more

Keep your leg raised while sitting or lying
quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled...more

Dear lybrate we do not nesseceerily get all symptoms of any disease mentioned in text books. There may be individual variation. Most of the times diagnosis should br made aftet clinical examination.

Eating not only rice and mango, but anything depends upon the bsl. Please keep a close watch over it and consult a physician. Food chart varies from patient to patient, and is different for different bsl. Regards.

Hello! for breakfast you can have poha or upma with vegetable/ idli or dosa with samber/ oats with curd or fruit etc.

Dear lybrate user
1. Avoid over stress for silly matters
2. Keep relaxing and cool always
3. Take a brisk walk 30 min everyday
4. Avoid too much eating 5. Avoid too much fatty food
6. Eat in balanced diet
7. Check your blood pressure and keep in control
8. Do yoga and meditation regularly
9. Take homoeopathy medicine for good heart control
thank you
have a nice day

Hye.
Your diet depends on many factors like height, weight, present diet, nutritional deficiencies, activity levels and medical condition. Your health can't be dependent on a number, and a healthy diet is not about calories or your age, it's about the right nutrients at the right time as needed by the body.

Limit the amount of white bread, sugar, meat, junk food and milk products (cheese, milk, butter, cream.) and increasing fresh fruits, veggies, water and fiber (beans, oats,) also yogurt really helps due to the probiotics. Maybe you could do a food diary for a period, eliminate a couple of items at a time and build up until you have added enough other of good items to make the stools loose. Oatmeal helps out tremendously. Figure out the diet and once you've added enough good things, slowly pull b...more