Calex 60000 IU Tablet Health Feed

Quadriceps exercise
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube ornormal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).

These injections are not required. Don't waste money. Take homoeopathic treatment with nutritional supplements.
It can cure it.

Arachitol shows its effects in one month after administration ..so your doctor may stop it after 6 weeks ..with that he may suggest you some medication or there are the chances you need not have to take any medication ..all depends upon your state of recovery..
with that take natural vitamin D from sun ..early morning..
You can have soy milk ,fatty fishes,orange juices ..

Your finger pain can be due to various reasons our suggestion would be to do warm water bath to relieve from pain. If the pain doesn't subside please do ice therapy to reduce the inflammation from the finger.

It can be decided after the repeated test for vitamin D levels.
Better take Homoeopathic treatment. It will improve the levels naturally. And improvs general health.
Also taking injection is not a solution. Once you stop taking them the levels may go down again.

Eat plenty of leafy vegetables
eggs are good source of vit d
along with supplements you should recover soon.

thee r right medications..u need to balance all nutrients before conceiving.. u need these during pregnancy too but try to cover up before ..n definitely have a balanced n healthy diet n lifestyle

Yes calcirol is good for vitamin d.weekly dose is us ally given. For b12 get neurobion forte inj weekly.

No, they are not at all mandatory.
Before taking any supplement find out the reason for low levels and correct them.

A few years back, the recommended level was between 40 to 60 nanograms per milliliter (ng/ml), but more recently the optimal vitamin D level has been raised to 50-70 ng/ml, and when treating cancer or heart disease, as high as 70-100 ng/ml.
You need this dose to get the required level in your body.