Calcium gluconate Health Feed

Yes if it is chew-able one, and for kids then it can be given to him but you would like to strongly recommend going for natural sources of calcium like milk, milk product, ragi, bananas and whole grains. That would be more helpful than any kind of supplements.

calcium deficiency can cause multiple problems in the body as calcium is very essential for bone growth and heart contraction. It is important to maintain a proper balance of calcium which can be maintained only externally. feel free to connect with me as per your convenience and I would be happy to guide you through the process of maintaining a healthy calcium balance without any side effects

Hi,
MIlk and milk products like curds, cream, panneer, butter, cheese, etc. Are rich in calcium. Paan is also a good store of calcium as it contains chunna. Ragi and its preparations are also good source of calcium.

Hello,

note some Calcium rich foods

1. Cheese

2. Yogurt

3. Milk

6. Fortified cereals such as Total, Raisin Bran, Corn Flakes (They have a lot of calcium in one serving.)



5. Dark leafy greens like spinach, kale, turnips, and collard greens

7. Fortified orange juice

8. Soybeans

9. Fortified soy milk (Not all soy milk is a good source of calcium, so it's best to check the label.)

10. Enriched breads...more

Dear lybrateuser,
- If taken in prescribed dose calcium is not harmful for kidneys, also have sufficient water for proper functioning of kidneys.

Its important to follow a healthy diet which has optimal amounts of first-class​ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customised diet & workout plan.

Nothing superior.
Calcium is available in various forms , which is indicated for different reasons and for different populations as per requirement, for example we have Calcium Citrate, Calcium Citrate Malate, Calcium Carbonate, Calcium Orotate/Glycinate etc etc.

Each has it's varied importance and necessity.

Consult with me for further details.

Good luck !

Hello dear
Before prescribing any thing we need some information like. Vitals.Purpose. Medical history. Family history. Occupation.Physical activity. Daily routine
And many more
So, if you want to contact us, you can contact us directly thru Lybrate.

Include milk and milk products, chicken,fish, eggs,pulses, dark green leafy vegetables, gingelly seeds .for healthy diet chart drop me a message.

You should avoid or minimise the use of calcium rich diet as your body is already depositing the calcium content because of your disturbed metabolism.