Calcitriol Health Feed

VIT D Sources
Soy products like tofu and soy chunks, mushrooms, oranges (Most fruits lack vitamin D with the exception of oranges.), Opt for alternative milk like soy.
Fatty fish, like tuna, mackerel, and salmon, Beef liver, Cheese, egg yolks

Hi
b-complex vitamins are relatively safe because they are water soluble and even if you take in excess they are excreted in urine.
But excess intake of vit. D&vit. A are dangerous because they are water insoluble and can't be excreted from the body and excess vitamin d can cause serious complications like urinary stones.
Note: use vitamin supplements only when there is deficiency. Excess use is not useful to the body ----on the contrary they can cause complications.

Neck pain due to strain.
So do stretching exercise and avoid movement.
And hot fomentations.
If it work then OK otherwise physiotherapy treatment.
For weight a test of thyroid.

tab shelcal calcium ki tablet he and calcitrol vit D3 ka powder he.calcium aur vit D3 calcium deficiency dur karne me diya jata he.jo mainly osteoporosis jaisi bimari me ho jata he.cap omez me omeprazol ata he joki madicines ki side effects se hone vale gastric trouble se dur rakhta he.

Homoeopathic medicine
ACTAE SPICATA 30 ( Dr Reckeweg) Drink 5 drops direct on tongue twice daily
ADEL 4 ( ADEL) Drink 20 drops in 20 ml fresh water 3 times daily.

Respected Lybrate user. I am not sure that. Because it is vitamin d and calcium supplement tablets. If any side effects. Please consult your orthopaedic doctor and change medicine trade name. At once. Please consult nutritionist and take advices./ diet suplementory chart. Maybe be it will helpful.

For proper care of the knees:-
-keep your weight down
-no running, fast walking on cemented /hard surfaces
-climbing stairs with the help of railing/support -no sitting cross legged
take tab joint ace once a day for visco supplementation.

Chest pain can have multiple causes, and while low vitamin d levels have been associated with increased risk of heart disease, it is important to note that chest pain is a serious symptom that should always be evaluated by a healthcare professional. It is not recommended to self-diagnose or self-treat chest pain.
If your healthcare professional has diagnosed you with a vitamin d deficiency and prescribed medication to correct it, it may take several weeks to months for your vitamin d levels ...more

For vitamin d levels as low as 4, I would suggest arachitol injection of 6 lac units taken once every 15 days for 3 cycles. Follow up with the satchet later on. Also take diet consisting of ragi, fruits, milk and milk products. Add some regular exercise.

You do not have to worry about calcium unless you have kidney stones in the past. Make sure you take plenty of liquids
l.